c2111 Member

Heres an I thought I might add this it doesnt pertain much to glycaemic response, but hey check out yhe omega 3 s in free range eggs :)

Oh that would be good an audiobook of supercharged, I do have it on my kobo but its not working and reading on my laptop isnt doable.

Hi every one thanks for welcome, wow you remember me magic, that's s nice, yes im a big fan of sbd, well all good so far, im prepping like before, making soups and egg cups, fritatas etc for the week. Feels really good to be back and focussed. The accident was a big life changing momment, life's like that I guess, I have a…

I added, anyone feel free to add me too, im a return to low carb as well

I just discovered fat bombs and made these coconut oil choc omg amazeballs, how do I keep to 1 a day, I love them. Google them lots of recipes out there.

Sigh I hate them, unfortunately the nerve damaged in my spine from car accident means there at time a necessity, the nerve thats damaged controls sphincter lower bowel and bladder, so unfortunately have to use fleet, I hate it! it's certainly not for fun or weightloss.

Yep as above i enter everything for myself as so very many are incorrect. Double check for sure.

I just wanted to reiterate what lemur said check the entries as so many are wrong, they are entered by other users so yes beware , enjoy the honey.

2 -3 daily ☺ for years , i allways go free range rich in omega 3

Pickled eggs vinegar pickling spice pop them all in big jar.

Hi personally diet as a word doesnt offend me, diet is just a word to describe a means to an end to sustain the body, food fuel. Now starvation 400 600 800 cal plans are upsetting and actively discouraged. Personally I'm on a 1200 plan as im recovering from spinal injuries. So everybodys needs are very much individual ,…

That racoon is amazing! Well heres my 2, emmy and Chester, they always snuggle and if you turn it upside down they make a ♥ x

I'm going to look to ;)

Sw, 77kg cw, 73.4 gw, 63

Hi I'm back on sbd I lost 15 kg in 2012 :) and maintained for I think 3 years anyway had a car accident and on the road to recovery but regained my 15 kg. So I'm back on the beach ps 1, i have lots of sbd books and just really love sbd, so yes here I am, would love some sbd friends too, so add if you have room for 1 more…

Log everything, plan night before, prepare your food at wkends for the week. Eg I poach to chicken breasts on the wkends, have packed chicken for salads etc for the week easy.

Ah thanks yep I'm on android phone app :(

Oh and loved them all

Love to join in how do I add a picture?

I love natvia brand stevia I'm in Oz don't know if you can get it where you are, but I don't get any weird after taste, and works with baking too.

Love roasted cauliflower yummy kalyns kitchen has loads of cauliflower recipes you might find something new there :)

Are you getting enough for breakfast, I know sounds funny but if I skip breakfast I eat more at night not sure why, but that happens to me

I do the same as dragonwolf, 1 cup unsweetened almond milk, dash of vanilla essence, unsweetened cocoa, Stevia, and light squirty cream and cinnamon on top :) u can add a spoon of Pb, or chocolate protein powder

Congratulations

I don't know the answer bacon but I think it helps both :smile: ) and bumping

Thanks everyone I think I've invited you all, I love getting ideas of others, this way of eating suits me well, but I can be repetitive at times, so love snooping and getting ideas.

I'm so far away, Australia qld ;)

Open diary here too, love to have some new friends the same. Add me

I'm recovering from a car accident so my exercise is just physiotherapy, getting there day by day, I'll add ;)

Gosh how frightening, Goodluck and you can do this ;) feel free to add if need a buddy