c2111 Member

I'm actually doing very similar to you ;) with good results works for me, i preplan day before bulk cook when I can chilli's fritatas egg bacon cups to get me through the week, your already using protein powder. There's a low carb lchf group you can join in the groups section with lots of info. Of course I eat a lot of…

Oh and bravo to mfp letting us change the macros to suit needs, fantastic :)

I just applied lol

Thanks, yes day 3 for me woooo, and rediscovered kalyns kitchen so made low carb macaroons, thank you so much for link, I'll run along try to find some like minded folk. Oh and I added cos I like to snoop lol

Sgautchet very similar story to me I lost 30 pds low carb in 2012, maintained for 3 years very happy, then I had a car accident and I have put it all back on lol oh well we have done it before can do it again

Yeah you need to eat your exercise calories back, your body slows metabolism down as not getting enough fuel, your dieticians right. follow the link from teabear, lots of good information. Eat the right foods too.

Added you :smile:

Yep add me :))

Kaylins kitchen

Add me too, been away 3 years and need new friends, all my old ones grew up and left home.

Add me too, I'm also on 1200 due to car accident and very limited mobility now, anyway I was here 4 years ago and lost 16 kilos I can do it again, pls add me as all my old buddies have left :(

Same here, I seem to be having trouble adding friends? I've returned after a long break and the sites different anyway plus add me if u can, thanks

Well I'm in

I'm recovering from a car accident anyway I'm trying nerve root blocks had 2 now and intensive physiotherapy, I'm walking short distances and able to stand for about 15 mins I'm trying to avoid surgery, so I found your thread useful. I'm a long time member it's not just weightloss. It's health and fitness, and I think your…

Very close and I just remembered that I better write 2 nd Nov as the yanks say it backwards lol

2/11

I'm pretty social lol add me ;)

Hi there welcome back, I've come back too after a break following a car accident, I gained about 5 kg, anyway I originally lost 16 kg using mfp and following the 1200 logging my exercise and eating back half of my cals earned I generally eat about 1400 a day, more importantly it's what I eat. I try to eat clean, get into…

Hi all, I'm a little late but I just rebooted myself day 1 today I've had a good 6 months out and desperate go get fit and healthy again. So here I go, let's do this

Hi, sounds like you need a gp check up prior to exercise, I also recommend speaking to the gym, most gyms offer a pt session on joining, so a trainer should be able to advise you. That said I'd recommend you avoid cardiovascular workouts they will just put your lungs under more stress, and sounds to me their under enough.…

Hi cairns here :) would like some pals in my time zone :)

90 min boxing class x 4 a week, hiking, running, lifting, eat clean :)

The beard !

Dance

No

Bad day at work = wine :blushing:

BBQ , in Australia we BBQ all our roadkill , oh yeah use spray oil lower fat

No just not my type

I probably would :)

Night fever, night feveeerrrr