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Looking for advice on recumbent exercise bikes for people with back leg injuries
Hi, im looking at getting a recumbent bike for exercise, I have lower back and leg injuries from an accident so cant mobilise well. So im thinking a recumbent bike as recommended for spinal injuries, folks like me. I have no experience with them, anyone with any advice, im considering this one,…
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Anyone with spinal issues, limited mobility, disabled?
Hi, well I'm low on motivation, I was in a car accident, and have damaged lower back, so very limited mobility, I'm obviously unable to do exercise etc, I'm a long term member and I was a runner and fitness junky, and I'm now in a bit of a slump, so here I am, anyone else in a similar position, that can offer each other…
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Hi looking for lchd friends open diaries and fun
Hi all, I'm a south beacher I'm on phase 1, kick start my metabolism, I did it in 2012 and lost 15 kg maintenance for 3 years then a car accident and regained, but I'm back I can do this but would live some fellow friends, to give motivation support swap recipes. I really like open diaries, would love some new pals, all my…
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Hi looking for open diary low carb friends :)
Hi well description says it all, open diary friends, I like getting ideas from others and I find it motivational. If your the same and like to share please add, I'm a low carber but not important. Thanks
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anyone else intimidated by their friends
Ok my cal burn sits about 200 to 400 a day, I have friends that burn up atleast a thousand a day , I'm intimidated, I feel inadequate ! I should be doing more and I'm annoyed at that and jealous that's all , anyone else feel this ? And if theres gifs pls feature a koala or kangaroo :o . Bit of patriotism never hurt anyone…
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first time lifting advice for female
HI there, as you can see from my pic I've bought a second hand home gym, anyway I'm at my goal weight maintained for over a year and already do cardio, shred & running. I've never lifted, I'm 40 yo female 139 llbs 62 kg , so any advice on routine would be appreciated, I guess I'd really like to define my shape more and…
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time to go bored & fake bewbs, manbewbs, cat bewbs, uggh
Hi, im on the road to leaving its a sad thing but im bored at meh-ntenance, meaning ive gone past the goal yay, and i eat better i exercise Im not concerned, But im bored with MFP, it took me i dont know 10 weeks to lose 30 pds no probs it wasnt hard i dont know what the fuss is about, one night i spent 30 mins to work out…
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protein shakes for diabetics
Hi there, I was wondering if anyone can reccommend a protein shake for diabetics, thank you
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Measurements & before pics?
Hi is everyone doing measurements pics etc, I will only because I didnt do them before I lost weight and regret it, but measurements do you just measure your tummy? should i do hips arms etc what do you recommend? thanks
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hi anyone still beaching it?
Hi all its coming up to 2 months im wondering whose still doing the diet, im still phase 2 will be for a while. Its changed my perspective on nutrition all for the better in the 2 months Ive lost approx 10 pounds, about 5 kilos. So im wondering how everyone else is getting on? I still love it and its a way of life now,…
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This might help with logging :)
I shared this with my fitpals, and they liked it. So thought I'd share with the fitpal nation :- hi fitpals, thought I'd share some stuff from australia prevention magazine, this research really supports logging your foods:- Lose weight the write way x A year long study of women aged 50 to 75, participants were put on a…
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healthy naan bread recipe needed
Hi, Im a curry lover and I miss naan bread, if anyone has a healthy low fat brown naan bread recipe, I would love it. Thank you for help. :smile:
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considering buying a treadmill
Hi there, Im considering buying a treadmill, have looked around but there pretty expensive, found one thats cheap but its manual, is it worth it will I be able to interval train or shall I just push the boat out and get an electric one for a few more 100 dollars? My rationalle for getting one is, hubby goes away a lot and…
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mini success that feels great
I tried on a pair of old jeans I shelved as couldnt get into them and stopped wearing jeans as I had a muffin top, anyway tried on those ol jeans today and they fit and No Muffin Top, so happy woo hoo xx I even slipped into a boob tube felt like a foxy lady xx
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hi there anyone wanting to get in shape before there 40!
Hi there Im 38 and want to get a few things done before im 40 namely quit smoking tick done that but need to stay on track with it. And of course get into shape!!! which means losing about 16 kg :frown: any friends would help me and u too in your goals. I also need advice on whether to join a gym hmmmm not to sure about…
