Phase 2 strolling thread!
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Wow, this is a great group! So many good ideas and such support.
Sabine, do you have a special brand of dark chocolate? I've been having Hershey's dark chocolate kisses, but I don't think they're really what SB means. Also, I'm jealous about the sashimi.
Anyway, today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: mixed salad, vegetable egg white omelet, Great Northern beans, mini whole wheat pita, pistachios1 -
silvergirl33 wrote: »Wow, this is a great group! So many good ideas and such support.
Sabine, do you have a special brand of dark chocolate? I've been having Hershey's dark chocolate kisses, but I don't think they're really what SB means. Also, I'm jealous about the sashimi.
Anyway, today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: mixed salad, vegetable egg white omelet, Great Northern beans, mini whole wheat pita, pistachios
I don't have a special brand, but tend to get them at Trader Joes or Sprouts. Fairly "natural".
I love laughing cow cheese!0 -
Oo today, im off to lawyers preliminary court meeting before accident court thing im so stressed scared and tearful, anyway, today im having
Bfast 2 coffee almond milk protein shake multi vits
Snack 6 almonds lite cheese cubes
Lunch, stock cube as a soup, sbd summer squash scramble and smoked salmon
Snack sbd chilled expresso custard
Dnner steak green beans
Lots of peppermint tea, I normally have a big Bfast but cant eat when nervous so shake it is x have a great beachy day x1 -
Ps I love laughing cow too
) and llindt dark choc salted mmmmmm 0 -
What an ordeal my goodness gracious. It sounds like this is a thank glad you're alive type of accident that you went through. C2, you're in my thoughts and prayers and continue to improve and get stronger and and healthier and never give up. So happy you're here with us
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Magic that means so much xx thank you, well it was a long arduous few hours, I hate the whole subject I'd just like to concentrate on my injury and move on, I was warned that the barrister will belittle me and I am not to show any emotion crying ok, just dont let them make you mad, its bloody ridiculous, really cos I crossed the road they started there car up and reversed into me and hit me, knocked me down I started screaming, then they started reversing again, whats to argue? They've admitted fault, uurrgh anyway long journey, im just ranting, thankyou xxxx0
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Hi, folks--Enjoy your long Labor Day weekend.
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: mixed salad, chicken lentil stew, snap peas, mini whole wheat pita, pistachios3 -
Morning all...got to sleep in a bit ... work the late shift today. Was able to go have dinner at my sister's last night...niece is visiting from Houston. Stayed close to plan. Passed on the rice, tortillas...had chicken, cole slaw and black beans.
Today's Plan:
b orange zip fizz, scrambled eggs
s almonds
l chicken (left over breast meat), guacamole and sugar snap peas, bell pepper strips
d boneless skinless chicken, herb salad with sugar snap peas, cukes and Newman's Light.
d HC fudge bar and PB
Yeppers...Labor Day weekend...I work on Monday but go in an hour later, so I get to for sure stick with the bike in the morning. Maybe even a longer walk with Ernestine. But for now, off to put some miles on my fit bit.
Later, mates.0 -
Today's Plan:
b eggs, zip fizz
s roast beef, Laughing Cow roll up
l chicken, trader joes, herb salad, bell peppers, cukes, sugar snap peas, Newman's Own
s almonds, macro greens
d bbq ... not sure
d HC fudge bar
The end. HAGE!1 -
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, spinach salad with hard-boiled egg, tomatoes, cucumbers, sunflower seeds, blueberries, mushrooms, Laughing Cow herb garlic cheese, radishes, carrots, roasted peppers
Snacks: pear/skim mozzarella stick; plain FF yogurt with clementine
Dinner: black bean soup, not sure, mini whole wheat pita, pistachios2 -
Changing up my lunch. Tilapia with brown jasmine rice. Salad is the same .2
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Beautiful beachy days x1
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Today, final:
Br: quest bar and V8
sn: 2 figs
lu: salad and soup from soup plantation
sn: Nearly naked popcorn
di: salmon and split pea soup
de: dark chocolate1 -
Today br,bacon egg mushrooms, lunch, veg beef soup sbd recipe phase 1, dinner pork chops soy marinade sbd recipe p1, bok choy capsicum,
Almond milk cocoa x0 -
Today's plan:
B: V8 juice, Bran Buds, skim milk, banana
L: clementine, either Swiss cheese omelet or tuna on whole wheat half pita, black beans and edamame
Snacks: pear/skim mozzarella stick; 1% fat cottage cheese
Dinner: cucumber & onion salad, turkey meatloaf with white beans, broccoli & cauliflower, mini whole wheat pita, pistachios1 -
Howdy all!
B. Eggs. Zip fiz
S. Sugar snap peas guacamole
L. Tilapia brown jasmine rice herb salad
S. Macro greens. Roast beef laughing cow Swiss roll up
D. Chicken air fried with a bit of panko coating. Salad sweet potato
D. Hc bar.
Sleepy time tea
The end
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Today, final:
Br: quest bar and V8 (must get out of this slump!)
sn: half an apple, popcorn
lu:BIG hunk of salmon and half an ear of corn
sn: popcorn
di: grilled shrimp and spinach (shrimp saag)
de: chardonnay2 -
Morning gangsters...(sweet dreams, C2!, down under).
This is how today will go. BTW, did not lose anything on p1 ... one week only to get myself back on track. For that, it worked!
b V8, two hb eggs
s almonds, lite baby bel
l left over chicken, sugar snap peas, guacamole
s macro greens
d brown jasmine rice, salad, tilapia
d Healthy Choice fudge bar
sleepy time tea
Hope everyone's day is a good one.1 -
I have to remember to get V8 I need the tomato juice, thanks for reminder, how could I forget. Nice day planned magic x night from me x1
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Hope you are all doing well. Magic--I know it's discouraging when you've been "good," but trust the process.
Running out of food--won't get to the market till tomorrow, but I think I can put things together to be SB compliant.
Today's plan:
B: V8 juice, Bran Buds, skim milk, raisins
L: clementine, tuna with onions and celery and honey mustard on whole wheat half pita, edamame
Snacks: pear/skim mozzarella stick; 1% fat cottage cheese
Dinner: cucumber & onion salad, chicken stirfry with lots of veggies, mini whole wheat pita, pistachios2
