ORIGINAL South Beach Diet, DASH Diet Weight Loss Solution, Low Glycemic Load Eating Group

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What has your weight loss been?

Bertie02
Bertie02 Posts: 51 Member
edited December 2024 in Social Groups
I'm curious what everyone has lost on the SBD? I'm just starting out and looking for some inspiration to keep me going. I'm starting phase 1 tomorrow (monday).

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    edited April 2016
    I'm maintaining now (14+ years).
    My original weight loss was about 30ish pounds in 3 months.
    That was PRE-south beach diet book, but followed the principles of SB as Dr A. described them on NPR.
    I've used SB to maintain all these years.
    (Using phase 1 or 2 any time the scale goes up more than 5)

    Good luck!
  • roserobotham
    roserobotham Posts: 10 Member
    I am on day 15 of SB and lost 6 lbs. Which isn't as much as some but I'm super happy with it! Still very motivated to keep going!
  • lucys1225
    lucys1225 Posts: 597 Member
    Sabine_Stroehm wrote: »
    I'm maintaining now (14+ years).
    My original weight loss was about 30ish pounds in 3 months.
    That was PRE-south beach diet book, but followed the principles of SB as Dr A. described them on NPR.
    I've used SB to maintain all these years.
    (Using phase 1 or 2 any time the scale goes up more than 5)

    Good luck!

    I too have been maintaining for many years, I don't know exactly how many. I stay on phase 1 because I feel better with very limited sugar or grains.
  • silvergirl33
    silvergirl33 Posts: 342 Member
    I've been on Phase 2 since mid-March, and have lost 10 lbs. (I didn't do Phase 1--just wanted to lose 10 pesky pounds).
  • c2111
    c2111 Posts: 693 Member
    First time round 16 kg woo, maintained for 3 years, this time so far 5 gone 10 to go
  • c2111
    c2111 Posts: 693 Member
    Sw 77 kg Cw 72.2 wooo ;)))
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    c2111 wrote: »
    Sw 77 kg Cw 72.2 wooo ;)))

    woo hoo!!!
  • c2111
    c2111 Posts: 693 Member
    edited September 2016
    Sw 77 today 71 bbbooooommmm thankyou Sbd :))) I think weightloss so rapid as just had you know who visit it always makes me fluctuate.
  • Fsuseminole2005
    Fsuseminole2005 Posts: 5 Member
    Day 85 or so. I've lost 40 lbs total. I have been sticking to the rules closely and don't feel deprived.

    I also have been running and doing yoga.

    My weight is still coming off, but a little slower now than in the beginning, but it's still noticeable.

    This is the best thing I have ever done. I'm happy, more energetic and feel healthy.

    Still 30 lbs to go to reach my goal.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Fsuseminole2005 wrote: »
    Day 85 or so. I've lost 40 lbs total. I have been sticking to the rules closely and don't feel deprived.

    I also have been running and doing yoga.

    My weight is still coming off, but a little slower now than in the beginning, but it's still noticeable.

    This is the best thing I have ever done. I'm happy, more energetic and feel healthy.

    Still 30 lbs to go to reach my goal.

    40LBS!!!! Wow, that's so impressive!
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