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What has your weight loss been?

Bertie02
Posts: 51 Member
I'm curious what everyone has lost on the SBD? I'm just starting out and looking for some inspiration to keep me going. I'm starting phase 1 tomorrow (monday).
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I'm maintaining now (14+ years).
My original weight loss was about 30ish pounds in 3 months.
That was PRE-south beach diet book, but followed the principles of SB as Dr A. described them on NPR.
I've used SB to maintain all these years.
(Using phase 1 or 2 any time the scale goes up more than 5)
Good luck!2 -
I am on day 15 of SB and lost 6 lbs. Which isn't as much as some but I'm super happy with it! Still very motivated to keep going!1
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Sabine_Stroehm wrote: »I'm maintaining now (14+ years).
My original weight loss was about 30ish pounds in 3 months.
That was PRE-south beach diet book, but followed the principles of SB as Dr A. described them on NPR.
I've used SB to maintain all these years.
(Using phase 1 or 2 any time the scale goes up more than 5)
Good luck!
I too have been maintaining for many years, I don't know exactly how many. I stay on phase 1 because I feel better with very limited sugar or grains.0 -
I've been on Phase 2 since mid-March, and have lost 10 lbs. (I didn't do Phase 1--just wanted to lose 10 pesky pounds).0
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First time round 16 kg woo, maintained for 3 years, this time so far 5 gone 10 to go0
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Sw 77 kg Cw 72.2 wooo
))
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Sw 77 today 71 bbbooooommmm thankyou Sbd
)) I think weightloss so rapid as just had you know who visit it always makes me fluctuate.
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Day 85 or so. I've lost 40 lbs total. I have been sticking to the rules closely and don't feel deprived.
I also have been running and doing yoga.
My weight is still coming off, but a little slower now than in the beginning, but it's still noticeable.
This is the best thing I have ever done. I'm happy, more energetic and feel healthy.
Still 30 lbs to go to reach my goal.3 -
Fsuseminole2005 wrote: »Day 85 or so. I've lost 40 lbs total. I have been sticking to the rules closely and don't feel deprived.
I also have been running and doing yoga.
My weight is still coming off, but a little slower now than in the beginning, but it's still noticeable.
This is the best thing I have ever done. I'm happy, more energetic and feel healthy.
Still 30 lbs to go to reach my goal.
40LBS!!!! Wow, that's so impressive!0
This discussion has been closed.