c2111 Member

Bravo !

I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500 Mon:668 doing c25k w4d2 30 ds fruit picking & swimming Tues:892 c25k w5d1 30ds mango picking Weds: 509 Thurs: 459 Fri: Sat: Sun:

Awesome! you are a legend well done xxx this is was its about getting fit and changing your life conrats xxxxx

hey Cairns here x feel free to add :) go for it aussies

I just tried this out and i have a gap about 2 inches never knew I had it or that it was something people wanted, my point being Im a lot heavier than OP and have a gap, so maybe try working out and gain some weight. (muscle & tone)

maybe xx i might be at maintenence by then, keep me in the loop, might give it a go :) and goodluck with it x

nice work MA xx im still going, Im very happy with it, just started 30ds and on wk 5 c25k, im now 146 pnds yippeee :) so a very happy lady here. Stick with it everyone xx

I think Ill do more pics and measurements at the end of each level that way I could do a nerdy slideshow :O of my results, gotta stya with it.

Great idea, being accountable is another boost did day 2 today, my upper thighs are sore and inner arms; so somethings happening, Im surprised at how out puff I get, Im really impressed with it and I like the time scale just when its getting to the point where im thinking i need a break its slows down, which is great. I…

Do you have a laptop or ipad thingy? as Im doing mine on the laptop via utube (i dont have a dvd player and Im unsure whether you can get them in australia) anyway goodluck xx

i like your thinking cos I know realistically Id like to have this done by xmas, so what I might do is double up on the last 10th day of level 1, and double up last 10th day of lvl 2 that would save me 2 days, I could double up again on the last home run and be done for xmas eve xx that would be a nice gift to myself :)…

great work ladies wonderful inspiration, I started september 26th 77kg now Im 66 kg, I'm unsure on GW about 60 kg (I'll see about adding pics)

I'll join in; (shame I cant include sunday burned 1100 cals lol) goal to burn 3500 Mon:892 doing c25k w4d2 30 ds fruit picking & swimming Tues:509 c25k w5d1 30ds mango picking Weds: Thurs: Fri: Sat: Sun:

Lvl 1 day 2 :) best of luck everyone xx

Hi heres what I do, I allways wear a normal bra and then sports bra over the top, otherwise Ouch lol hope that helps, great success so far, well done xx im onto day 2 xx

I added as Im a water baby lol seriously if im not drinking it, Im either on it or in itl :laugh:

thanks I just got an awful photo of my *kitten* now thats motivating lol ok here goes day 1 lvl1 see ya later xx

Great info thanks for that ok Ive invited everyone as I need to be accountable!!! lol anyway have found the vids and kids are going to bed soon and then Im giving it ago xx wish me luck :) and goodluck ladies lets get those abs of steel :noway:

Thanks patti :) so is it 10 days lvl 1 10 days lvl 2 and then 10 days lvl 3 do you know if my stomcah does what the lady did in the success post (was that you) Ill be a very happy bunny xxx ok story time for kids then Im going to give it a go xx eeek Im scared lol

Hi there, ok you have inspired me!!! Here I am, I was planning to do this in Jan but hey whats the saying dont put off to tomorrow what you can do today! so here I am, I dont have the dvd so hope its on utube, Im sure it is, isnt everything lol anyway tips please never done an exercise vid, well did zumba once and once…

yay well done you've inspired me so much I've joined the group, is it on utube? I'll have a look xx great results you rock x

yay for you queenie, I have a few carbs now and again and your right about the cravings I think I've beaten them too xx Grats on your loss, Im still enjoyingf it, I have cheated a few times, gone swimming but I find it ok to get back on the beach next day :) lets keep going x

HI there, I went to the library and got James duiggan The lean and clean diet, Australian guy trainer to elle, etc. Anyway great book changed my eating habits, so thats the one I'd recommend. I also got out spent, weightloss warrior oh gosh and stacks more lol Just go to your library look in health section lots of stuff…

Handy thanks :)

Hi I ve gone up to 1350 from 1200, and nearly at my goal, thnx for the tip nix I'll see how I go , don't want to gain.

I just made them x they are yummy thank you for sharing :)

Towards the end of my run, its We are the Champions! Queen, Freddie rocks x

hi, c25k for me is an endurance thing not a speed thing :) im on week 4, dont worry about it, just enjoy the achievement when you complete it :) Goodluck xx

Another PACU nurse here :) I changed from full time to part time and thats helped me lose weight, and my children are happier. I now only eat 3 chocolates when a box comes in lol thats my golden rule xx

I am proud of you too xxxx well done :)