jkallen319 Member

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  • I like peanut butter on celery. One tablespoon of peanut butter is 80 calories and the celery is barely any calories but helps fill me up. I also like Fiber One protein bars. Or for other people who can eat dairy, the Sargento reduced fat cheese sticks are good and low calorie.
    in Protein or other snack ideas?? Comment by jkallen319 October 2013
  • My favorite uses of spinach: 1. Turkey Spinach wrap - I use a whole wheat tortilla and put deli sliced turkey on it and sprinkle pepper jack cheese on it. Then I put it in the toaster oven to melt the cheese. Get it out and put a big handful of spinach on it and roll it up. Enjoy! 2. Spinach strawberry salad - spinach,…
    in Spinach - what to do with? Comment by jkallen319 July 2012
  • Wow, that's awesome! Keep up the good work and the great attitude!
    in NSV: My 2nd 5K, Changed me.. Comment by jkallen319 June 2012
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