Mrsko79 Member

Replies

  • The AHA does warn as well as the WHO that women should only consune 6 teaspoons of added sugars daily. Men are 9. Consuming too much sugar causes cardiovascular issues, obesity, and other problems. It has been revealed for a while. Not just by "shockumentaries"…
    in If calories is a calorie-what's the issue with Sugar then? how to reduce intake? HELP! Comment by Mrsko79 August 2016
  • I have a fitbit flex that keeps me going. I also do classes at the YMCA. And if I dont sleep good and am not motivated one day, my calories are adjusted so I can focus on nutrition and sleep. Motivation is going in the AM before im awake enough to say no lol
    in How do you get motivated? Comment by Mrsko79 February 2014
  • The skinny people I know eat horribly. Just this morning. Strawberry milk and doughnuts one posted. Just because someone is skinny doesnt make them healthy. THATS what I cant stand lol. I know a few who eat awful everyday. Well just bc youre skinny doesnt mean your arteries and heart are in great shape!
    in Skinny people who think they know better... Comment by Mrsko79 February 2014
  • Love all the responses. "When you log in your food for the day, in the morning" "when you know calories by heart" "When you get disgusted how people eat, because thats how you used to eat and know now whats up" the list goes on :):flowerforyou:
    in You know you are on MFP when... Comment by Mrsko79 February 2014
  • This helped me so much Thank you for sharing
    in Why am I gaining weight despite diet and exercise? Comment by Mrsko79 February 2014
  • Sometimes it isn't always the scale but rather the inches. Take your measurements down and keep a journal. Measure every week or every other. Sometimes the scale can be deceiving and kill your motivation. Doing cardio and weights will help shape and tone your body. I only have lost a few pounds so far but have lost major…
    in How much weight can be lost in 5-6 months? Comment by Mrsko79 January 2014
  • I set my calorie goals for 1500 calories a day. I also try to exercise everyday so that I can also eat more. if I don't exercise for a day, I go below 1500 so around 1300. I always try to make sure I'm eating a lean protein, fruits and vegetables, wholegrains, fiber, beans stuff like that. so a sample of what I eat is egg…
    in 1300 calorie meal plan?! Comment by Mrsko79 October 2013
  • Night eating is the hardest for me. I suffer from insomnia most days, even after a full day of activities and work outs! I eat my dinner early because my husband leaves for work early.. I eat a satisfying meal, I make sure I have enough calories left for a dessert, and a snack. And since I'm really trying to loose weight,…
    in How on earth do I stop the after dinner snacking?! Comment by Mrsko79 October 2013
Avatar