nathaliasmommy Member

checkin in did shaunt t rockin body did 25 min only

Checkin in :-) ate on track today and did shaun t rockin body day 2

I'm in been waiting for a challenge to do I've just started on mfp again so this is perfect ill be walking and doing shaun t rocking body program. SW 312.8

I eat as soon as i wake up also.. On the weekdays im up at 620am and eating by 640..usually a smoothie or oatmeal. On the weekends i'm up at about 8ish and basically cooking right away.

I live in canada too and it gets expensive, before eating "healthy" I would spend about 400 month on food....after choosing to eat healthy i can spend anywhere from 600 - 800/month on food and its for 2 adults an 10 and 2 yr old..i also try to buy thing on sale

:ohwell: I was looking for a thread like this so i could have some motivation to do 30DS everyday not just when i felt like it. Oh well maybe their will be one for July !!

Late night baker here!!! OK so it varys when i go to bed (full time job and two kiddies and two dogs) its anywhere in between 10pm-12am... I like to bake my kiddies cookies, cupcakes in the evening just for them to munch on and take as apart of their school lunches. So i have a habit of looking for lower fat and carb…

SW: 303 CW: 294 GW: 180 UTG: 165

Ok so here it goes CW- 295 GW-270 My goal is to lose 25 Pounds by the end of August :)

Im in for 30 Ive got alot to lose!!!

Specail K or some other low cal cereal with i slice toast.....or Oatmeal with 1 slice toast or.... WW Waffels/Pancakes with Berry Syrup(its just berries blended with a bit of water and lil bit sugar) I buy WW pancake/waffel mix and its about 130 cal for 2 waffels And if Im really in a hurry 2 Slices of toast with Kraft Fat…

One of the girls at my work is on here to but she only uses the app because she doesnt have a comp at home and apparently you cant add or accept friends thru the app....or maybe she doesnt want to be my MFP friend :sad: No but we ask each other almost every day at work if we stayed over/under the goals and if we exercised…

I can tell you which one i dont like i forget who makes it but its called SHAPE...tastes like creamy aspertame (sp?).

SW - 291 lbs (Wednesday Feb 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

i WANT TO BE IN!! My Current weight is 291 My Goal is to lose 15 pounds for the month of February!! and be down to 276 at the end of the Month!! My plan is doing Zumba or Kickboxing 3-4 times a week and satying around my calorie goal of 1400 CW 291

Weekly Goal: 4000 Mon: 967 (Zumba 30mins/Kickboxing 20mins) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned)…

:cry: Definately by like 80 pounds ....for now:tongue:

I have the zumba exhilirate set also, but i also make 30 min Zumba playlist on youtube just to change up the zumba!!

I want to join!!!!!!!

This is whati eat for a breakfast sandwich Dempsters Candian Grains (or similar bread) Toasted no butter Fat Free cheese slice egg cooked thru-- ketchup

Horray no more headaches for the last 3 days or so, I think because it was from not eating enough and to much exercise, Ive had my net at bout 900-1200 over these last three days an no hadaches!!

Im in the boat as you except im a girl lol. I Started on here Jan 6 at 303 pds. as of today im 289 i have lost 14 pds in one week. Im supposed to be at 1400 cals per day but after adding in exercise it goes up and its kinda hard to eat your exercise calories if your eating healthy stuff, most of the time I have 800-1000…

Ever since i can remember!!...Since I was 12 i can remeber being 270 ish...and im 30 now still the same weight plus more....thats why im here on this site!!!!

what about the flavoured water? the kinda in a bottle?

Sounds like there is lots of ways to use this stuff....well i better go take it outta the fridge haha

SLOW COOKER SALSA CHICKEN INGREDIENTS: 4- Boneless,skinless Chicken Breasts 1 Cup of Salsa 1 Package Taco Seasoning reduced sodium 1 Can Cream Of Mushroom Soup - reduced fat 1/2 Cup - Sour Crean- Fat free DIRECTIONS: Add chicken to slow cooker - Sprinkle taco seasoning over chicken - Pour Salsa and Soup over chicken Cook…

Yeah dont weigh yourself so often, weight fluctuates daily, like for instance i just started this on Friday evening, so my meals and exercise for that day were way over on food and no exercise, then saturday i ate healthier and was under my calorie goal and i did exercise. so today (sunday) is the date i have set to weigh…

ok so im going to try stay as close to 0 for the net part, and drink even more water esecially during exercise

Manitoba

maybe its my kiddies!!! Ive had just one cup of coffee this morning and thats it.....but its only day one so well see how the rest of this week goes.