monikalama Member

I've been working out for a month regularly 5 days a week. Eat 1200 most days but so far I've only lost about 3lbs in total. It sucks but just have to persevere with it I guess. Oh and I hope to lose about 25lbs.

johny bravo lol :love:

My timelord.

ladies, do i hear ya talking about my DOCTOR. :love: :love: :love:

bumpity bump :laugh: :laugh: :laugh: :laugh:

Amanda Bynes

1800 on christmas eve ???? not impressive at all. :noway:

My husband is a sonofa*****. He gets deported from a freaking country for being too hot LOL :drinker: :drinker: :drinker: http://www.dailymail.co.uk/news/article-2315154/Omar-Borkan-Al-Gala-ordered-Saudi-Arabia-good-looks-drive-women-distraction.html

Oh please . Tell me tell me tell me. I want to know. :blushing:

Sorry i am not even related to Arab :noway: .I am here just to ask you is it really bad to be Hot and handsome in your country. I read a news today . http://www.dailymail.co.uk/news/article-2315154/Omar-Borkan-Al-Gala-ordered-Saudi-Arabia-good-looks-drive-women-distraction.html Send him to me please :love: :love: :love:

BUMP

dumplings or MO:MO traditional Nepali cuisine.. aah i can happily die covered in them :love: :love:

<profile pic 12 lbs ish loss.. need to loose about 20 lbs more.

undergrad here :drinker: :drinker:

BUMP

wow.. i was wondering same.. My nails were super strong but now they feel so weak.. :sad: :sad:

Thats the reason why i chucked my scale in the bin.. Was making me frustrated by not moving.. I don't have a scale now, Every now and than i weigh myself at gym and rely on tape and mirror. Scales are worse enemy of ours. P.S use it in hard floor for better measurement but don't trust that evil *kitten*.

Welcome. We can do this.

oh well then i will try not to stress much. Every day i finish my diary, i see wayy over on my sugars, vitamins and what else. I don't really understand about these macro nutrients .

uhmm uhmm no i exercise three times a week.. it only gives me more calories but no more sugar allowance :ohwell:

thnkx. So basically, if i am under my cal or carb and all the sugars are coming from fruits, i don't need to worry much ?? :happy: :happy: :happy: and i am not diabetic. :noway:

Tomorrow is never a good idea whats wrong with today ??? :huh: And feel free to add me.. started second week of jan.. and totally loving this community .. goodluck ya'all :drinker:

http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html 9.23% weight loss since second week of jan 013 :laugh: :laugh: :laugh: :laugh:

i had grilled salmon with veggies fro dinner last night, it was yummy.. just marinate salmon with lemon, minced garlic, salt and black pepper. Apply olive oil then grill it in oven .. totally yummy and healthy as well :D

damn you look too hot man.. great job ya'll

I'm from NEPAL and currently in UK if you are planning for trekking in Nepal you better become fit ot=r you will have a really hard time. Any ways good luck and i have never been healthy either :/

bump

Somebody called me ?? Average asian chick reporting :wink:

AMAZING