I have been on this for almost 3 and half month. I am seeing some results (positive obviously) and have changed my eating/ exercising habit. Most of the days i am under calories but i am ALWAYS HIGH on sugars when i don't really eat/ drink junk food, fizzy drinks. (one in a blue moon). I eat fruits like apple, kiwi, banana…
Hi ya all.. I am new to weight loss. Need some motivation. " weeks of calorie control and cardio. Any suggestion or tips will be help..
New to try loosing weight. Been almost three weeks. Height 5.3 weight 65 kg. Eating around 1200 calories. Cardio and some stretching for 45 minutes for 3 days a week. Have avoided all junk food, frizzy drinks, eating all home made food 6 days a week. (giving myself treat once a week with eother pizza or nando's yummmmm) no…
