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how to stay in limit on SUGARS ?????
I have been on this for almost 3 and half month. I am seeing some results (positive obviously) and have changed my eating/ exercising habit. Most of the days i am under calories but i am ALWAYS HIGH on sugars when i don't really eat/ drink junk food, fizzy drinks. (one in a blue moon). I eat fruits like apple, kiwi, banana…
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Desperate to lose weight..
Hi ya all.. I am new to weight loss. Need some motivation. " weeks of calorie control and cardio. Any suggestion or tips will be help..
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struggling
New to try loosing weight. Been almost three weeks. Height 5.3 weight 65 kg. Eating around 1200 calories. Cardio and some stretching for 45 minutes for 3 days a week. Have avoided all junk food, frizzy drinks, eating all home made food 6 days a week. (giving myself treat once a week with eother pizza or nando's yummmmm) no…
