Chocol8teThunder Member

Ambi, Annaruthus may be a good source of reference per your question. However, my 1st question would be is 1300 your caloric deficit or our maintenance calories? Depending on how your arrived at 1300 will determine how we proceed. Ruthie please chime in if you have questions on Abmi's question thanks. C.T

Rochelle, I would like to get t-shirts to all C.T Army competitors and possibly attend your competition or have C.T Army member who can. What is the name of your show, what is the date and what city is it in?

coreynguess Thanks y'all. Eat well and lose fat not muscle. Please read & post on the c t army message board on macros Below is video of eating out once you learn to count macros http://youtu.be/gz9cI-KQ6mY

Hmm. Thanks for sharing your comments will help the Army better understand their Macros. I am currently working with a nutritionist who who is trying to keep all my muscle while losing fat. Your protein seem a little high I understand why. I am currently in a cut and my proteins on a rest day are 40% 40% 20% P C Fats 210g…

April6,2013 Annaruthus SNBF (snbf.com) Collins Hill H.S 50 Taylor RD Suwanee,ga 30024 June8,2013 Coreynguess SNBF (snbf.com) "Lurleen B. Wallace College 1000 Dannelly Boulevard Andalusia, AL 36420 May 4,2013 jawheb mud challenger Cleveland, TX September 28,2013 jawheb gritty goddess Galveston,TX September 7,2013…

Lauren, Do not be intimidated. You can accomplish more than you think. START HERE: HERE IS HOW YOU CALCULATE YOUR MAINTENANCE CALORIES BEFORE YOUR START YOUR CUT. 1. Go to freedieting.com and find out your maintenance Calories 2. Click Daily Calorie needs in on the left had side of the screen 3.Input your age, height, and…

Hey Lauran, I am Corey Guess. I am natural bodybuilder trying to go pro. I started in 2007 after gaining a 60+lbs after tearing my ACL playing college soccer. I am a Cert. PT but work fulltime in software sales. You goal is awesome. You are not just preaching you are living the life and I can respect that. Please list the…

Thanks Nissi please reach out if you have any training or nutrition questions. Also make sure to post the location of your event so C.T Army members may attend.

PLEASE TAKE A LOOK AT THE UPCOMING EVENTS FOR OUR THE MEMBER OF OUR ARMY. IF YOU CAN ATTEND PLEASE REACH OUT TO OUR FELLOW SOLDIERS. IF YOU KNOW mfp MEMBERS WHO LIVE IN THE CONTEST AREAS INVITE THEM TO JOIN THE C.T THUNDER ARMY. **** EVERY ONE WHO HAS ALREADY POST PLEASE SEND ME YOUR T-SHIRT SIZES**** Thanks C.T…

Hey Jawheb, Thanks for posting. Texas us huge, so list the cities where you events will be held so we may see if their are C.T Army members in your area.

Thanks Captain

Hey pac, You helped get me started bro. Feel free to help the Army out whenever you have time. FYI: My calories are up 700 calories from my cut last year and since I have been counting macros I have been averaging 2lbs of weight loss (excuse me) FAT LOSE per week. I can't explain the science completely but I feel better…

HERE IS HOW YOU CALCULATE YOUR MAINTENANCE CALORIES BEFORE YOUR START YOUR CUT. 1. Go to freedieting.com and find out your maintenance Calories 2. Click Daily Calorie needs in on the left had side of the screen 3.Input your age, height, and current weight and mark fitness level as Basal 4. Take this caloric # and decrease…

Hey Toyya, Thanks for getting this dialogue started. I am from the Bay Area and would be interested in your L.A show. Once your have date I will try to get you a shirt a few weeks out from your show. Also know their C.T Army Members in Jersey who may be able to attend the N.T show. Anyways if you need help with Macros…

Oops I saw this post after I responded to your previous post. Send me your height, weight, and age so I may send you that daily plan I promised C.T

Thanks for you post sbil. Like my wife you sound like a loving hard working dedicated mom who often puts her family before herself. It may not be in the next 3-6 months but I believe there is a 10k race happening in your area somewhere and you can complete it. However, it will take time. Since your time per day is limited…

I would like to introduce every one to someone who has give me awesome advice on macros C.T Army member, pac_ . I would like to promote pac_ to Captain in our Army since his experiences with macros could be beneficial to us all.

SNBF Bodybuilding, Figure and Bikini (Pro Qualifier) June 8, 2013 1000 Dannelly Boulevard Andalusia, AL 36420 http://snbf.com/ Contact me for more info: corey@lcgptstudio.com (I AM LOOKING FOR A TRAINING PARTNER IN ATLANTA VININGS AND SOUTH ATLANTA AREA)

Wow have you added new muscle or did the judges tell you, you are too muscular for bikini?

http://www.youtube.com/watch?v=wquNN1KPnQc I never have a cheat because I eat what I want when I want as long as it fits my macros. Take a look at the link above. It's helped me. I hope it works for you too.

I plan to compete April 6. In Men's open BB. Have you competed before?