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Member of the Month: Ask Coach Carlos
Please congratulate Coach Carlos. He is our CT Army moderator and "MEMBER OF THE MONTH". When I can't get to questions or I am slow to post Carlos is always on it. Please feel free to drop questions here to be a help to other members. If you desire nutrition and training services that work. Reach out to Carlos at…
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Refeed vs. Free Meal: Why not use them?
Re-feeds/ Free Meals , these are terms that have been used by physique competitors for years but really don't seem to be well known amongst masses like more popular terms "Calories in vs Calories out" "Eat less than your burn" After my clients lose their 1st 10lbs I like to incorporate scheduled Refeed days (Days where…
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Congratulations Member of the Month: Leather_N_Lace
. ***Heather K CT ARMY MEMBER of the MONTH*** she is a VFT Client and a living example of fitness in Arkansas. See her new video and subscribe Cupid Shuffle Warmup: http://youtu.be/6Es-C7ekDHY join us!
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What is a free or Cheat meals? Are there limits?
Many of us on MP.c on trying to lose weight or keep the physiques/health we so desperately worked foe. We also know life happens and we will eventually eat foods outside of our regular diet. Some call these meals, refeeds, cheat days, or free meals. Questions: 1. Do you practice the use of these types of meals? Why or why…
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Clean Eating vs IIFYM (What does clean mean?)
I have been training clients since 2008. Since then I have moved from Bro Science of Lean protein (Chicken& egg whites) Complex carbs (Oatmeal, brown rice, sweet potatoes, and healthy fats (olive oil & almonds). Over my years of competing, studying and learning from others I adopted a more Bro/Scientific approach that Lyle…
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Welcome New Army Member and VFT Client
Make sure to friend and give big ups to my new client iamwalterb. He just dropped 2.4 on his new VFT eating plan. We are accepting clients and have plans as low as $20 per week. GREAT JOB WALT! ( iamwalterb) V-fitnesstraining.com
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Weigh ins and meal timing
I am interested in the CT Army's input. 1. What time do you stop eating? 1a. How frequently do you eat? 1b. Do you eat meals or snack? 2. Do you find better results when you weigh in the morning, mid-day or at night? 3. Do you check your weight mid-day? 4. Is there an optimal time to weight in? 5. What affect does meal…
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Is Your Birth control Destroying Your Weight Loss Goals?
Is Your Birth control Destroying Your Weight Loss Goals? Check about my blog based on my interaction with a client this week. http://v-fitnesstraining.com/blog/2014/02/01/is-your-birth-control-destroying-your-weight-loss-goals/
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Register Today:Chocolate Thunder Army: Arnold Classic Even
YOU MUST EMAIL ME FOR MORE INFO: COREY@V-FITNESSTRAINING.COM Chocolate Thunder Army: Arnold Classic Event Schedule Suggested Hotel Clarion Hotel Columbus North 900 East Dublin-Granville Road Columbus, OH 43229 Phone: 614-888-7440 Rate Cut-off: 2014-02-26 $85 4 miles Arrival Friday Feb. 28th 7am-10am (Corey Taxing From…
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What are your macros supposed to be?
What are your macros supposed to be? Here is a message I received via PM and thought our group could help.
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Profile Photos: Friend Reequest and Love on Internet
Question to my ladies and guys. 1. WHO MUCH INFLUENCE DO PROFILE PHOTOS HAVE ON YOUR WILLINGNESS TO PURSUE RELATIONSHIPS ON OVER, FB, TWITTER, INSTAGRAM, MFP OR ANY OTHER SOCIAL NETWORKING SITES? 2. HOW MUCH DOES PROFILE PHOTO INFLUENCE WHETHER OR NOT YOU ACCEPT SOMEONE AS A SOCIAL NETWORK "FRIEND"? Be honest guys and…
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Attention to Detail: Maximizing MFP
Keep record and look back and see what happened. Science and math are absolute and if you pay attention to the details your goal may also be an ABSOLUTE SUCCESS. (See Full Blog Below) http://www.v-fitnesstraining.com/blog/
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Tell a Friend : YOUR NEW YEARS RESOLUTION STARTS TODAY!
YOUR NEW YEARS RESOLUTION STARTS TODAY! Personal Nutrition Coaching $20/Week Save Money via our Monthly Option: $75 per month (LIMITED TIME & SPACE AVAILABLE) www.v-fitnesstraining.com
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CT Army & Arnold Classic Trip
There may be now interest but I would like to put it in your ear now. We do a lot of supporting online and I would like to make our support tangible by hosting CT Army Road Trip/Conference http://arnoldsportsfestival.com/ WHO WOULD BE UP FOR MEETING UP AT THE: ARNOLD CLASSIC MARCH 2014. WE CAN: - ATTEND THE EXPO (GROUP) -…
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Is Pregnancy a Real Excuse Ladies?
Check out the blog and respond: http://v-fitnesstraining.com/blog/ I would give my opinion but there are several men who have already commented. I would like to here from women, especially mothers regardless of their fitness level. 1. Assume there are no other health issues, is it fair for a man to expect a certain level…
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200 Telecommute Positions Available Full & Part Time
IF NOT YOU PLEASE TELL A FRIEND WHO A IS SEEKING ADDITIONAL INCOME KNOW. H.R IS TRYING TO FILL THESE POSITIONS BY LAUNCH JAN. 1, 2014. PLEASE FOWARD THANKS FAMILY 200+ Employment Opportunities VFT Commission Payouts are Immediate Learn How Virtual Fitness Training (VFT) is currently seeking 200+ qualified Sales…
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Highly Interested
Hello Group I am a Pro Natural Bodybuilder looking to add some wow factor to my posing routine.I believe a had stand is easier and probably safer than a back flip hence why I joined this group. Below is a video I am currently using to learn this skill http://www.youtube.com/watch?v=9hGoTnTCyRo Any suggestions would be…
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WHAT!! Trainer Cheats to Win on Biggest Loser?
Is using a supplement we consume daily cheating in a weight loss competition. Check out my blog and share your opinion. I am highly interested in what you think. http://v-fitnesstraining.com/blog/2013/11/13/what-trainer-cheats-to-win-on-biggest-loser/
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STOP DIETING HARDER AND JUST EAT SMARTER
Hello MFP family and members of the Chocolate Thunder Army. CT Member and group moderator Pac_ and I have created a new Blog spot that will help you reach your goals. Check out the our two newest post: 10 Ways to Have a Better Relationship with Food & A video: STOP DIETING HARDER AND JUST EAT SMARTER Thanks for the love…
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10 Ways to Have a Better Relationship with Food
http://www.v-fitnesstraining.com/blog/ Hey VFT & Chocolate Thunder Family I know food is an inanimate object but our obsessions with food regardless if we are in a calorie surplus (eating more than what our bodies require) or a caloric deficit (eating less than the body requires), food obsession is a part of life for any…
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The Best Physiques in the Southeast (Atlanta People Please)
Physique Event In Metro Atlanta http://v-fitnesstraining.com/blog/events/
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OVERCOMING WEIGHT GAIN TRAPS DURING THE HOLIDAYS
For some of us our battle is lost every weekend when we justify breaking from our weight loss plan for an opportunity to let loose. For others business trip, family vacations and other reasons for traveling (or leaving our comfort/safe zones) are justifiable reason for losing ground. QUESTION? How do are you overcoming…
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Chocolate Thunder Army's Member of the Week & Prizes
CT Army, My moderator and I would like know more about you,your fitness goals and progress. In order to create a feeling of cohesiveness within the ARMY we would like to honor a deserving CT Member every week. At the end of the month each of these honorees will have their photo(s) (before and afters are cool but optional)…
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DANGER: Counting Calories Causes Brain Damage
Although I believe this whoever wrote this article is brain damaged, I consider it my duty to warn those who give a flying flip about non-scientific evidence. According to the article below. Counting calories and dieting in any way clogs your brain keeping you from being able to absorb new information (or the more you…
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Danger Part 2: Crossfit will Kill You (Literally)
Disclaimer: I believe this is a total lie but once again I have to bring it up before one of our new brothers or sisters gives up on their weight loss battle. I been to and have a good friend who owns a crossfit gym. Each time it killed me (figuratively). Regardless I went back and learned numerous things about technique…
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You Are Worth The Investment
Who or what are you sacrificing your health for? And what is your reason for doing it? Notice I did not say, "Excuse". We (people) like to assign blame for why something is out of place. The truth is there are many good and valid reasons why one let's their health go. These reasons are usually unselfish and very…
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SURVIVE THE WEEKEND AND LOSE WEIGHT
Brothers and Sisters of our fight against the bulge. Here is the tip that will get you to your next mile stone or possibly to a 2-3lbs weight loss BATTLE THROUGH THE WEEKEND , Temptation: When your friends want to go out for drinks (Liquid Calories) BATTLE THROUGH THE WEEKEND , But our family is going to the buffet.…
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On and Off Season (Those looking to compete)
Hey ya'll these questions are @ Annaruthus (aka "Ruthie"), coaches (pac_) and every other physique competitor / trainer PLEASE RESPOND. 1. How much over contest weight should get when trying to put on mass in the off season? 2. If my goal is is qualify for nationals (npc) or the Yorton cup (ifpa), how many shows is too…
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Fat Season is Coming
So summer is coming to and end. For many of us labor day will be our last chance to show our lean beach bodies, while for others relief of not having to wear t-shirts at swim parties is finally over. Before we go back into "Fat Season" or fall let's share some goals or strategies we can put in place to prevent having to…
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New macro counter questions
Good evening CT, I viewed the great videos posted by Matty, and wanted to make sure I am heading in the right direction. I am 44, male, 5' 10", 221 lbs. Using freedieting.com my TDEE came out to about 1901, with a target goal in week one of 1801, week 2 1701, etc. In my case I do cardio several times a week and will…
