Chocol8teThunder Member

Thanks Paco

Message from Gina STORMY_SEAS8 I do higher carb days and lower carb days. I have been doing it for about the last 6 months or so. It seems to help keep my binging under control and my metabolism up,,,, nice article,, i luv it

https://www.youtube.com/watch?v=fG5MM0w_1NE&feature=youtube_gdata_player start with this video and call me when you're ready you have my contact info feel free to drop me an email

http://v-fitnesstraining.com/blog/2014/01/25/vft-chocolate-thunder-army-event-the-arnold-classic-feb-28-march-2/

March 1 and March 2 7am – Training Session Gym TBD (Gather hotel lobby 6:30am) GYM FOR CT ARMY TRAINING SESSION AT THE ARNOLD AussieFIT at East Columbus 8.4 miles 5929 East Main St. Columbus, Ohio 43232 Phone: 614-755-4400

Thanks coach Carlos I just left the gym and left my protein shaker at home. I was absolutely sure I would lose all my ga Iins for the day. but now that I know I will not lose all my gains my fay just got better your daily troll

Thanks I will look into it now

This is some quality geek science. It this shows that what we teach at v-fitnesstraining.com works

Cool, I wish you the best in living your dream. Check out the chocolate Thunder Army via the link below. As for beer, pizza and fitness check out "flexible dieting" offered through Leanbulk.com & v-fitnesstraining.com http://www.myfitnesspal.com/groups/home/12339-chocolate-thunder-army

Amen

Thanks for responding to this Ruthie. Nadine is cutting right now. She is doing it the right way slow and controlled. Nay, I would be interested in how you determined 1700 is a caloric deficit. Have you been dropping weight at 1700? If so, how much per week? If you are in 1-2lbs weight lose pattern keep it up and choose…

Thanks for sharing Ruthie. I will subscribe today.

Thanks for sharing Makeda. I look forward to seeing your progress.

Depending on what your weight and bf% are you may not need a refeed unless its to maintain mental sanity What are you daily macros now ? And what is your weekly cardio sessions consist if in calories burned ? Example Mine are P 230 C 140 F 55 Cardio 6 sessions @ 450 calories 2 HIIT sessions 15 rounds for 15 seconds

http://ctguess.tumblr.com/

I am slowly understanding what why trainer is trying to do. He is has upped my protein to support protein synthesis as I start lifting heavier weight an shoot to put on quality muscle. My fats we main between 50-55 grams but my carbs go up about 10 grams per week or every 3 days depending on weight gain. If you want to…

This does not mean gain a bunch of weight. I have never been good at this but I am aiming for a 2 lbs per month weight gain over contest weight. I hope to do this over 15 months (At 155 I hope to get no greater than 185lbs) I would be interested if any one else has tried bulking (Dirty or Lean) and have Ladies ever tried a…

We did it ARMY!!!!! THANKS, ALL WHO SUPPORTED ME THROUGH THIS JOURNEY

Pac, You have done an amazing job keeping up with my board and being willing to help others. I see you hard work and dedication via your body transformation. Army, I know represent the MTS supplement line for the Machine Militia in the Southeast. We have an event in atlanta after my show. Hopefully with will also be my pro…

Karl, You saw exactly what I saw. Hitting the macros is important because it gives you a base to make changes. Try it again and I look forward to your next report. Thanks for sharing. It's really helping the Army.

Hey Babe, Welcome to the resistance. Let's make it happen! Corey CT "The General"

Hey Babe, Welcome to the resistance. Let's make it happen! Corey CT "The General"

pac has the best food options on instagram. The who CT Army should follow him for healthy meal options

1 to 2 lbs per week is healthy. When you to losing reach out and we can discuss how we should adjust your macros or cardio

Pac_ great advice on weighing in each morning and recording weight. 1-2 lbs per week weight loss is healthy. Everything else may cause metabolic imbalances (you want to avoid).

The higher calories you start with the less calorie cutting and cardio you have to do latter. Keep us posted this week. As you lose or gain weight we will make changes to meet your goal. Thanks again for sharing

If your goal is health weight loss I would use a 3 time a week exercise level. Week 1 try the typical Protein 40% = 261g Carbs 40% = 261g Fat 20% = 58g Try this for a week and see how your body responds then depending on the response drop calories in the forms of (P,C,and F) by 100 calories. If you experience weight stay…

Ok you are freaking amazing. I can't wait to read more about your recipes and training! Thanks Corey C.T

Wow, good stuff. I learned something today.

This is freaking awesome man. I am going to subscribe and hope to be a guest on your show one day. Live your dreams brother and for the CT Army JOIN PACK CHANNEL HE HAS A LOT OF GOOD INFORMATION. FYI: you shirt will be in mail Monday I did not get home until midnight after Ruthie's show! Living the Dream Corey CT