Chocol8teThunder Member

Thanks PAC keep those fats up as I lower carbs is a good point. Richellbus doing bikini. So done areas can stay a little softer

Hey Rochelle, Do you have your weight recorded for the past 5 days, and a recent photos, I would really like to help but don't know where you are. corey@lcgptstudio.com Pac_ please email your comments in that I just your input on macro manipulation. Corey CT

Hey Rochelle, I really think I see the pattern but before I give my thoughts I want to talk wtih pac_ about what he sees.

Do you keep up with Fats, carbs, and protein. If we saw that and your daily weight we can come up with something. I am going to check your diary. Is it open?

Hey Everyone, Kris is not just talk she lives the life so if you are on FB check her out. Corey CT

Naw BigRed that cheat meal after a show is a necessary evil

Chocol8teThunder Hey guys I am traveling for work this week. I have a question for the CT Army? How do you plan to meet your fitness goals when traveling or situations are not ideal. Please watch the video and comment http://www.youtube.com/watch?v=-Fn4nhHxOQo

Hey Corey, In response to your question; Unfortunately there is no way to get the work out in you want without a little sacrifice to your do - the key is maintenance. Unfortunately those of us black women who enjoy staying physically fit require a little more work in the hair dept. My hair looks good in that photo but it…

More thoughts from the army Byrdsong1920 I use to do once a week cheat meal...now I just find alternatives to my favs. I love oatmeal cc cookies,mso found a protein version made with unsweetened apple sauce ...hit the spot! Also love my carrot cake protein bars...hits the sweet spot. If I have something 'bad" it's in…

Here are two opinions from my news feeds: #1 imchicbad Yes! Only once a month 1 hour ago · Delete #2 Byrdsong1920 I use to do once a week cheat meal...now I just find alternatives to my favs. I love oatmeal cc cookies,mso found a protein version made with unsweetened apple sauce ...hit the spot! Also love my carrot cake…

I no longer believe in cheat days but I still eat what I want even in contest prep. This video by mattybfusaronwasnreallynfreding http://youtu.be/hTcQYqHcDTQ

Cool what is the date on that? We have army members in la Mesa & Chula Vista who may want to support and participate

Thanks Michelle you can do this and we are here to help. PAC our macros guru may be able to keep you from cheat days by incorporating foods you like in your macros. Learn more on our message boards about outing macros instead of calories. These videos will get you started http://youtu.be/fG5MM0w_1NE…

New Video dieting does not have to hurt http://www.youtube.com/watch?v=qpYbhJtgWIk

I gained 40+lbs of sympathy weight twice while my wife was pregnant. Hey lauran you are down 35lbs you're kicking @$$! Great job girl!

Yes you what you are describing is called "Bulking" or putting on muscle and a little fat (which will allow you to lift more and build muscle) I am in a cut right now but early this year I did a dirt bulk to put on muscle. Below is a link. Brandon with campbell fitness does a great job explaining the difference.…

Check out this video on toning & "Doing a lot of cardio makes you a smaller version of your fat self" http://youtu.be/X7KogLQy1Tc

Great PAC I make videos all the time but my editing sucks My goal is to Hirt up local shows in the southeast and some in Cali. Most of all I want attend CT Army events and train with some members than post to the channel Tell me when your channel is up. My 1st stop is Suwannee GA where our soldier ruthie is competing

Hey Sparrow, Please give the date of your race in April. I assume you mean North Myrtle beach. If you are truly trying to lose fat review our Macros message board and reaching out to me if you have any questions. Welcome to the CT Army movement.

As for me I believe faith and fitness helps me in being a better Christian, man, husband, father, and son. *Christian- One thing I practice throughout the year is fasting, sometimes for a day and at times 2 weeks. It help me concentrate on Christ what He had done and my life and make my heart and ears more sensitive to…

I am feeling the hot sauce too!

Thanks Pac_ this is helpful especially since my coach has me countig solely macros. C.T

Rochelle thanks for sharing. I been thinking about spaghetti for my refeed days

Thanks Pac_ this is an awesome list. Right now my cereal of choice is GREAT VALUE CRUNCHY RAISIN BRAN & KROGER FROSTED SHREDDED WHEAT 190 CALORIIES 1 CUP OF 55G (Count your macros and weight this stuff) 46g of Carbs 1g of FAT (This is freakin' awesome people) Don't be afraid of carbs people just count your Macros C.T

I can't agree more thanks Lauran

PAC that article was awesome LADIES YOU NEED to read this

Larm Thanks for your response, Especially your last 3 sentences. Weights will NOT make a woman look like a man. Male harmone / testosterone may. Keep sharing y'all the army needs to hear from you.

For our squadrons up north Nissi will be doing her first figure show. Hey nessi if there is a link to this show post it. I may want to compete in this one if there is a BB category. September 14,2013 Nissi51 McIntyre Theater Mohawk College " Hamilton Ontario Canada "

HELLO EVERYONE. THIS IS THE UPDATED LIST OF SOLDIERS IN OUR ARMY WHO WILL BE COMPETING THIS YEAR. PLEASE ADD YOUR EVENTS SO I OR A MEMBER FROM OUR ARMY MAY COME AND SUPPORT. APRIL 6TH WILL BE AT THE SNBF SHOW SUPPORTING Annaruthus. I WILL BE GIVING AWAY T-SHIRTS TO C.T ARMY MEMBERS IN ATTENDANCE. SYNCEREPASSION WILL ALSO…

Lili, Keep up your current macro split. If you are not losing 1-2 lbs per week. I will re-do your macros personally. Also send me your email at corey@lcgptstudio.com I will my macro calculation spread sheet. C.T