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Thing just learning to balance your foods. Lots of grains, fruits, and veggies... but don't forget some dairy as well. Just learning to balance your eating and exercise will help you be at a healthy weight :)
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With me I just divided up my daily calories evenly. It says I should have around 1,600 a day. So my 3 meals a day are 400 each... I am usually a little under. then I have 400 calories that I use for snacks if I'm feeling a little hungry. Try to grab something like an apple and cheese or something else that is healthy. I've…
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Get a lot lower when doing all the exercises that helps burn more and makes you push your body more
