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It's very typical to plateau, especially as you get close to your goal weight. I might suggest rather than doing the same exercises on a regular basis, change it up. It sounds like tennis is something you have to do, but rather than do your tyical workout video, go online and find a great workout from YouTube that mixes…
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OK... I'm new to formums... what does "bump" mean?
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The best bet for overall health is a balance: strength training, cardiovascular training, and stretching. I try to work in all three every week, with cardio being the most frequent. What's great, though, is combining strength and cardio together doing some Interval Training drills. It's killer and gives the benefits of…
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Yoplait Greek Yogurt (Honey Vanilla) with some blueberries, or a stick of gum.
