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I'm on week 2 doing day 3 today. So far so good and I lost 2 pounds this past week. I've been doing two days in between rather than one due to my hips hurting and that seems to work for me. Also, on the days that I run right after I do sit-ups, push-ups and some triceps extensions. It only takes a few extra minutes and…
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I am a total chocoholic. I just started on MFP this past week and it's really helping me with this problem since I am now aware and counting everything I put in my mouth. I keep a bag of semi-sweet chocolate chips in the freezer, if you have a Trader Joe's near you, theirs are really good. Any time I get that craving I eat…
