MikkiMerchant

Thank You StacySkinny for your post and you are absolutely right that I am not obese or overweight, I am actually considered in the realm of healthy weight but as you say at the higher end. I absolutely recognize what you are saying and believe me I am extremely grateful for the shape I am in and quite proud of all that I…

Thank you shrinkingninja for the info on the Rosedale Diet, I appreciate you sharing your experience with me. Unfortunately due to allergies and health issues there are many items from the list that I cannot eat, so I think that plan might be very difficult given I wouold have to modify a great deal of it. I look into it a…

Also I do typically eat the calories earned from exercise which can bring intake up to 1400 - 1800 calories, however there are some days I do not get everything in , or the calories I add are a guess based on the closest information available. Perhaps not exact but pretty close. I really do appreciate very much all the…

Thank you so much for taking the time to respond and share your expereince. Usually my sodium is between 800-2400 although there have been days where it has hit 3000. As for water I usually get about 2 - 3 litres in per day.