CMP1154

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  • I started doing POP pilates ab workouts. They're relatively short (maybe 8-10 minutes) but are very effective. I started feeling results after about a week. Also, make sure you do enough cardio. You can workout our abs as much as you want, but you won't see any results unless you do cardio to get rid of the excess weight.…
    in Stomach exercises? Comment by CMP1154 January 2012
  • They key to becoming a runner (or for your purpose, a jogger) is to build up the endurance. It is a slow, hard process for some; and an easy journey for others. Honestly, the best way to measure is by time not distance. Shoot for maybe 30 minutes. To start off, just start doing very brisk walks. Once you feel comfortable…
    in How to become a jogger? Comment by CMP1154 January 2012
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