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uncleqtip Member

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  • Thanks for all the input! I appreciate all the opinions. My protein smoothie after my workout is: (roughly) -1 cup frozen strawberries -1/2 banana -cup of skim milk -2 packets of Splenda -1 scoop of Whey Protein powder =330ish calories I was told by a trainer friend recently that the post-workout protein smoothie I've been…
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