uncleqtip

Discussions

Eating out on a diet...
I'm 8 lbs into a goal of 70 lbs lost. One of my greatest challenges is eating out semi-reguarly. My work schedule isn't conducive to packing a lunch due to being in and out of the office constantly. Thus I'm eating out several times a week. Some restaurants or fast-food choices are certainly better than others, but I've…
Post-workout Protein?
I've been swimming laps every day after work for about 45 minutes. I've been having a protein smoothie right after my workout, but after realizing the amount of calories I burn working out and the amount of calories on the protein and fruit, it seems kinda unnecessary. I understand I'm breaking down my muscles and they…