rogerheffington Member

I went on the Atkins diet a few years back and lost 50 pounds. But I felt awful and miserable pretty much the whole time. Once I went off the Atkins I gained weight back-but only 30 pounds. I think the Atkins is indicated for those who are morbidly obese (like i was). The risk from doing the Atkins diet was less than…

Seriously? Awesome. That explains some thing for me...

No, I see that as being possible. I weigh 184 and there are guys my same height/frame that weigh much less, yet look about the same as me...

Please don't be offended, but you're hot! Whatever you've been doing is working and you should continue. It is a pleasure to see all the people who are succeeding. Gives me hope...

The man is right. Don't eat unless your hungry. Also, it's OK to go low on food "occasionally". You just don't want to make a habit of it. Long term is bad-occasional good. fact is, everybody is different. The rules that have been set up are "guidelines" that cover the majority of people. Just make sure you're getting your…

Funny! But you're right...too much time on your hands!

Go great with fried green tomatoes...

Wow. Nice. If you could see my picture you'd see my jaw drop!

Good luck Kayla!