alapointe Member

Thanks for all the great suggestions, I also make sure i eat right afterwards and always make sure there is protien. I have been eating a banana about 30min-hour before my workouts but i wasn't sure if that was enough or if i should be eating something else. I love this site, thanks for all the suggestions.:flowerforyou:

I am new to this, what should I be eating before a strength training workout to give me energy?

Thanks for the suggestions, and i have been researching online and now i am a little scared. Several reviews of different monitors say they are too small. I am on the heavy side so i am pretty big, anyone with the Polar F6 can you tell me if it will fit for a bigger person?

I am looking for an inexpensive (under $100) basic HRM, any suggestions?

This sounds delicious i can't wait to try it. Thanks for sharing.:flowerforyou:

Don't worry about the calories if you are sick, just make sure you are getting plenty of liquids. Water, gatorade, etc. Stay away from Soda though, not good for you.:drinker: Hope you feel better soon.

Good luck to you and welcome. I just joined and this community is awesome for support. This website keeps me busy so i don't eat.:flowerforyou:

Love God My husband and daughter My family My life My friends Dislike My Weight Vegetables (with a passion) Horror movies Liars Anyone who abuses people of any kind in any way

I have been here for a little less than a week too, but i love it as well. I love reading the posts and it keeps me busy so i don't eat. I am a boredom eater and this helps after my little one goes to bed from raiding the house for sweets.

Great job on saying no. I am on the computer to keep myself away from my daughters valentine candy.

Hi Everyone, I am excited about this site!!!:happy: