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Need help getting back to where i was
I need motiviation. I was able to lose almost 70 pounds then bam I got pregant and put 40 of it back on. I need to get it back off but i am having trouble getting back to my old ways. Any suggestions, tips, etc. Especially any tips from those who are trying to balance working full time, having kids (1 a new baby), and…
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To count or not?
If you are dealing with morning sickness and loose the meal you just ate do you count those calories? I want to be healthy and make sure i am getting the right amount, but for half the day i can't keep anything down. My appt with Dr is in 2 weeks so i will ask then just wondering if i should make up for it when i feel…
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Pregnancy / Morning Sickness
So I am dealing with horrible Morning sickness and find that a lot of things i could normally eat, i can no longer tolerate. Does anyone have any suggestions other than saltines or pretzels? I am getting sick of those pretty quick.:grumble:
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Couch to 5K Question
I am running my first 5K in 4 weeks. I have been running for the past 8 months, but i have never been very good at it, and i could never run for very long before my breathing was out of control. Well i figured out that if i slow it way down i can keep going without having the breathing problems. I just found out about the…
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Love this site and the members
My calories were just lowered yesterday because well lets face it this site has helped me loose the weight, and I panicked thinking where am I going to cut those calories from. I was about to post the question with my typical day when bam it hit me as i was looking at my meals what i need to do. I have actually learned how…
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Help I have fallen and can't get back...
on track that is. My daughter was sick Thursday and Friday so i couldn't go to the gym, then I was busy on Saturday and now I just can't seem to get my big old butt to the gym.:grumble: To top it off i have been absolutely horrible about eating and going way over on my calories. :grumble: :grumble: I need help getting re…
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Excercise Help
Okay so i can't get to the gym tonight and I can't leave the house. What i can do at home for my cardio? I have no machines, no stairs, and a small house. Oh and a small child in bed.
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Kind of Gross so Beware
Has anyone else had issues when they increase their fiber intake? I have been trying to increase my fiber so I saw these Thomas English Muffins with Double Fiber (5grams) and thought this would be great. Oh my goodness the stomach pains and problems were horrible. It went away after I stopped eating them so I am pretty…
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Help with Lunch Decision
Okay so last week i had a bad cold and only worked out twice, and was not good food wise over the weekend. I have been fighting horrible cravings for the last few days and now i am faced with eating lunch out today, because i forgot my lunch on the kitchen counter this morning. I am really craving Jimmy Johns Turkey Tom…
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Exercise Calories
Okay i know this seems to be a hot topic, and there are different view points but i am just looking for a little guidance. I have not been able to find exactly what i am looking for, so if there is someplace to look this up please let me know. I am allowed 1540 calories on my daily intake, so since i am not at 1200 should…
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I bought smaller pants today
The reason i started to loose weight was because my size 22 pants were too tight on me. Well, I can't believe it, but i was able to buy size 18 pants today. They are the exact same pants (same brand, same pant) just smaller. I am so happy and the next goal is size 16 out of the plus size section. I can't wait. I don't…
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Help going out to Dinner-how to keep it good
Okay i am going out to dinner at Chili's Bar and grill tonight. What can i eat to keep from blowing my hard work this week? I love the steak fajitas, but probably not the best to get.
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THoughts on V8 Fusion
What are your thoughts about how nutritious the V8 Fusion drinks are? I hate vegetables so i am trying to be creative, but not sure if this is as good as they say it is.
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How to get paste the cravings
Sorry guys this is a question for the ladies out there. How do you get paste the cravings during that time of the month?:explode: I am loosing it here and i don't want to undo all my hard work, but i just can't help it. I have tried drinking water to fill me up, and i really am not hungry but i really want that chocolate.
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I finally broke through
Yeah I broke through my plateau and lost 7 lbs this week working with a trainer. I am so happy!!!!:smile: :smile: I have been stuck for a month and now I am on my way again.
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What to eat before a work out
I am new to this, what should I be eating before a strength training workout to give me energy?
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Inexpensive Heart Rate Monitors
I am looking for an inexpensive (under $100) basic HRM, any suggestions?
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New From Indiana
Hi Everyone, I am excited about this site!!!:happy:
