To count or not?

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alapointe
alapointe Posts: 369 Member
edited September 2024 in Food and Nutrition
If you are dealing with morning sickness and loose the meal you just ate do you count those calories? I want to be healthy and make sure i am getting the right amount, but for half the day i can't keep anything down.

My appt with Dr is in 2 weeks so i will ask then just wondering if i should make up for it when i feel better the 2nd half of the day.

Replies

  • neenaleigh
    neenaleigh Posts: 584 Member
    probably better to not count...you need to keep good nutrition in your condition. Congrats and good luck!
  • blondeheat
    blondeheat Posts: 254 Member
    Probably should count it. I wonder if there is a formula for how long it takes for your body to extract energy and nutrition from food?
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