To count or not?

alapointe

If you are dealing with morning sickness and loose the meal you just ate do you count those calories? I want to be healthy and make sure i am getting the right amount, but for half the day i can't keep anything down.

My appt with Dr is in 2 weeks so i will ask then just wondering if i should make up for it when i feel better the 2nd half of the day.

neenaleigh

probably better to not count...you need to keep good nutrition in your condition. Congrats and good luck!

blondeheat

Probably should count it. I wonder if there is a formula for how long it takes for your body to extract energy and nutrition from food?