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I completely understand. I feel like I've been beating my head against a wall, as well. One thing that I might suggest is to meet with a nutritionist who can test your metabolism. Honestly, I think mine must be asleep all the time because I have to be so strict about my diet an exercise for the scale to budge. My advice:…
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Honestly, I think it depends on how YOUR body metabolizes food. For me, I think I could exercise all day long and it would not make a lick of difference in the rate that I lose weight. That said, exercise will pretty up/tone my existing body. But, for me, losing weight is all about what I eat (or don't eat).
