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I listen to a BBC podcast called 'More or Less' ... normally about money/statictics but this week on the world-service (meaning anyone should be able to listen) they had a great 9m podcast about water intake... where it came from (the advice) etc... http://bbc.in/2iZAsSh
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Am from Nottingham, feel free to add (goes for anyone)
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Consciousness of consumption is a big part of the battle.... catching yourself in the mindset when you head for a regular treat .... i still catch myself looking in certain places i know contain goodies and then have to mindfully catch myself and explain why not :) Its a mind game every bit as a physical one. Now i've come…
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Nottingham based here so feel free to add ... always can use more motivation :)
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Pepsi Max cherry is lovely. Really fills a sweet crave. Ditto Dr pepper zero
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Walking is movement, movement is beneficial ... maybe not towards the sharp end when you want a lot of fitness but to say its useless is a bit much
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Yep ... another person who could lose half themself.... i'm taking it one day at a time... i'm not expecting a miracle this time .... it's a long journey .... happy to have new buddies to help :D
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Always welcome new friends... esp ones with a long journey to go
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I had a gastric band fitted 10 years ago and it was the single worst thing i've ever had in my life... Mines slipped and i'm now having to pay another load of money to have it removed... causes me food hell as i can't eat so many things that i would like to
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Hi From Nottingham here. Looking for guys and gals for Support :)
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Hi all I have a long journey ahead so definitely wouldn't mind some like-minded ppl Cheers J
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Here again to lose a truly colossal amount of extra load...... again Based in nottingham and going at it hard .... no messing about this time
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Hi Dr Pepper Zero (i love regular but know the consequences) is about the only diet/zero pop (i'm british we call it that) that i can actually enjoy. Also, as others have said ... do not just go cold-turkey on caffeine unless you enjoy feeling crap and headaches .. Work your way down...try out alternatives (sometimes store…
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If you just want to measure you heart rate at a single moment there is a cool app for iphone/android (iphone app store linked) that does it by using the camera on your finger tip to observe colour change caused by blood flow .... really works which i was amazed at... There is a free (with ads) or paid version...…
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Newish to the site but new to the team ... happy to have loads of friends.
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I had a gastric band about 5 years ago and it was the worst thing i ever did... I don't know what went wrong with it but in the end even though i had it completely drained so in theory it is there doing nothing i cannot eat things like bread or pasta or plain meat without suffering from it getting stuck in the pouch…
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I'm here to lose 100+lbs so yeah! Moral support needed all round :)
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Sure ... i'm here to lose lots of weight but hopefully gain some friends
