ChristiRShort Member

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  • Yikes. My younger brother is 6'4" and he weighs an almost unhealthy 170 pds he has a very hard time keeping weight on. 150 pds for a 6' 4" male is way too thin. Have you checked out what your BMI is in that range? 18.3 and considered under weight. Try and eat more and make the weight, you should actually gain, muscle and…
    in Is this a good amount of calories? Comment by ChristiRShort January 2012
  • I totally agree on the dinner plate issue. As someone who was always taught to clean their plate, I have a hard time stopping when I am no longer hungry. I simply use a smaller plate and only go for seconds after reflecting whether or not I am truly hungry still. This helps a lot. Also I agree with replacing the bad foods…
    in My top five tips for healthy eating Comment by ChristiRShort January 2012
  • I really don't think this would work for me. I always lose boob weight first for some reason. Not that I'm complaining cuz they're huge to begin with. Maybe it has something to do with water weight or something. Am I the only one that goes through this?
    in BOOB WEIGHT! Comment by ChristiRShort January 2012
  • Mentone IN USA
    in Where in the world are you? Comment by ChristiRShort January 2012
  • I eat oatmeal for breakfast or snack to stay full.
    in who eats oatmeal for breakfast? Comment by ChristiRShort January 2012
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