KadianRM Member

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  • I am thrilled to find this thread!!! I have found that initially when I was talking about getting in shape and building muscle, people LAUGHED at me!! they said muscles were ugly, why would I want that, that isn't beautiful, blah blah blah.... Then after a few months, people noticed!!!! they were like WOW, great job, what…
    in Ignorant colleagues who have never had to lose weight Comment by KadianRM March 2012
  • Oh no!! have you tried the NuvaRing? I love love love it. Used it for 4 years now...awesome, forgettable, easy, no worries
    in period Comment by KadianRM March 2012
  • Just stay away from the scale, try not to give in to too many cravings, drink lots of water, stay away from too much sodium, and wait for the week to be over :)
    in period Comment by KadianRM March 2012
  • The taller and more active you are the more calls your body will burn up. If you are still trying to cut weight, continue to keep your calories tight and just eat higher protein foods more often...they will help you build muscle, they make you feel fuller longer bc they break down slower, and they can be low fat/low cal. I…
    in Would I gain if I upped cals?? Comment by KadianRM March 2012
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