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Look for low-cal pitas, I like Flat-Out's Light Italian Herb flatbread for 90 calories. Tomatoes are super low cal and good for you, so any pizza sauce or just cutting tomatoes for a margherita pizza. Reduced fat/2%milk mozz cheese. Add anything else you want (veggies, meat, bbq, etc) Throw in the oven or on the grill for…
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Ok, I get that. My only issue with meeting the 1200 minimum is how to do that without blowing over the daily sugars recommendation since I sometimes do that already even when I'm not eating things that are very high in sugar relative to...sugary foods... for lack of a better term.
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Ok, so here's what I'm getting: Eat more so that I'm meeting that 1200 mark more often. Drink more water. Run less. I'm training for my first 5k in October, so I can't back off the running too much, but after the race, I will go back to other activities for the most part. Running at 5k was on my bucket list and I'm…
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billsica AND trogalicious - Last time I had my RMI checked professionally, I had a VERY low metabolism (around 1080), and that's when I was in high school swimming competitively 5 days a week and eating my heart out. I'm a little reluctant to rely on being able to cut calories unless I have a deficit AND i'm working out.…
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I opened my diary, didn't know i had it on private so thanks for the suggestion. I was 133 at my lowest last December (lost about 25, then gained back about 8, now back on track). That was with a 1200 goal plus exercise. So I know I should be capable of losing at least a few more. I try to fluctuate caloric intake so my…
