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she should! i am 48 and did this program last March with my son, we both continue to run and am currently signed up for a half marathon in the fall!
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good advice!
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you need to eat to lose!
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great advice from someone who knows... congrats on the weightloss by the way, keep up the great work, you are very inspiring!
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your meals should consist of protein and carbs at every meal, good protein sources are, eggs, chicken and turkey breast, cottage cheese, dare leafy greens, like spinach... go to the Eat Clean Diet, Tosca Reno, very informative!
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sorry... breakfast is essential, meals at certain intervals are essential! eating breakfast 20 minutes upon waking, kickstarts your metabolism, eating every three to four hours, keeps you from getting to hungry and keeps your blood sugar levels stable, so you dont crash midday. im talking small meals, divide your calories…
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i agree with this advise! do not cut your calories anymore than it is... as you lose weight, you need to recalculate your calorie needs! you are seeing results and progress, congratulations big guy!
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no no, a man of his size should not be eating that low a calorie intake, keep it where you are and your exercise gives you credit as far a calories go, so if you eat 2500 cals a day and workout and burn 500 cals, then MFP will give that back to you in calories!
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you can add me too!
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1 cup almond milk 1/2 cup oats 1 Tbsp honey 1 Tbsp plain, no fat yogurt 1/4 tsp almond extract sprinkle cinnamon 1 peach (not canned) boil almond milk, add oats, reduce heat, cook for 5 minutes. in another small bowl mix yogurt, honey and almond extract, stir! remove oats from stove, add yogurt mixture and sliced peach,…
