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Look at people's open diaries - or go on pinterest and look for low calorie recipes. Start with buying the low calorie or low fat (but not fat free as you need some fats) versions of what you do buy already (i'm mainly looking at cheese over here. cheese is a killer.) eat lots of veggies. by lots of veggies I mean start…
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For breakfast - Seconding plain greek yogurt! add fruit if you need to, but obv not too much. Hard boiled eggs, scrambled eggs with hot sauce, poached eggs on steamed spinach. Some people bake eggs in half an avocado, I've never managed to make that work :P If you make a salad for dinner, add beans or shelled edamame.…
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from what i understand about how it's mentioned on the settings thing, activity type is dependent on how much you do BEFORE you add in any out-of-the-way exercise. for example, for my job i'm in an office all day. so i would consider myself sedentary, even though i try to do an hour of exercise every day after work. i…
