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Another vote for eating atleast 1200 cal.
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OMG This sounds delious!!!! so making it tommorow. I have everything!!!! THANKS!!!!
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bump
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thankyou I Love eggplant :) Will be trying this soon.
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that is wonderful!!! SO excited for you!! WTG!!
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you can friend me if you like :)
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welcome :) there is a lot of information & support here.
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bump thanks
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bump
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I Love quinoa . I make fried rice recipe with Quinoa instead of rice. I also make this salad Quinoa Waldorf Salad Serves 6-8 1 cup cooked Quinoa Combine in small bowl: 1/3 cup safflower oil 1/4 cup apple juice 2 tbsp rice vinegar 2 tbsp agave nectar 3/4 tsp sea salt 1/2 tsp pepper Prepare 2 celery stalks thinly sliced 2…
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that is wonderful!!!!!! I am so happy for you!!!
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great choices!!! I have given up soda totally & don't miss it as I drink a lot of water.
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that is WONDERFUL!!!!!! be proud of yourself :) Keep it up!!!
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What are these Water Pills ????? I made a mistake of weighing myself last week & was SHOCKED!!!!! but now this week after that time has almost passed I am bk to my normal weight !!!!! SO I am not going to weight myself arnd that time ;)
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thanks fr sharing
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what she said :)
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I am not a huge fan of green tea but I drink it as it has health benefits. I just drink the tea as that means extra water in & keeps me full for a while.
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thats great :) I find this pose very hard!!!
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will make tommorow , I have everything needed! thanks
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this is what I use to make Whole wheat pizza 2 1/4 teaspoons active dry yeast 1/2 teaspoon brown sugar 1 1/2 cups warm water (110 degrees F/45 degrees C) 1 teaspoon salt 2 tablespoons olive oil 1 1/2 cups all-purpose flour 1 1/2 cup whote wheat flour In a large bowl, dissolve the yeast and brown sugar in the water, and let…
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I like it with a tea spoon of honey or maple syrup & a tb spoon of roasted pumpkin seeds. I also like it with fresh cut up strawberries, blueberries or I add this Indian spice mix called Chat Masala to plain yogurt & its delicious.
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I am on 1200 cal/day so I try to bf about 200 cal, lunch 400+ , Dinner 400+ & then rest for snacks.But there are days when bf is 300, then lunch 300 & dinner another 300 & rest for snacks.
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btt ( back to top)
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I am no expert, when I started I got a lot of headaches but I kept up the 3 healthy meals & 2 small healthy snacks + 6 glasses of water. After abt 2 weeks or so the headaches went away :)
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or drink hot green tea and then have a fruit.
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this is one area I struggle with. Its winter here & although I do manage 6 glasses everyday but thats a very concious effort on my part.so 8 glasses is really pushing it for me :(
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when I started gym I started with treadmill and then went & tried all the classes they were offering. I like Body bar --- working with weights, step up class. I don't like the yoga class there so I do it once a week at home frm Jillian's dvd. So now I workout 5/week. Treadmill or elliptical 3 times & I do weight training…
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you can make Indian spicy kebabs. Mix finely chopped onion, grated garlic, ginger, salt, chilli powder, garam masala & make balls or kebabas & cook on pan with little oil. Serve with flatbread or Pita along with lettuce , tomato. or you can make Italian wedding soup--- use turkey to make balls & then put some spinach for…
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I am a BIG fan of Yoga. For 4 yrs I kept my weight at right no. by walking everyday for an hour and doing yoga(90 min) twice a week. I was sweating by the time class finished. I tonned/gained strenght in my back which is a week point for me and my stomach went in. But the yoga here in north America has a different feel to…
