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yep from near Niagara falls
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me too
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I didn't see it but would like to know.
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GO for high protien snacks like hard boiled egg, low fat greek yogurt topped with fruit,chicken salad .
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Right here with you!!! :( its crazy! I am having sugar/salt attack!!!
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Congrats!!!! thats awesome!!!!
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I am IN!!! Week # 1 -- April 2nd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???
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I workout 5/week about an hour each day. I go to gym & do ciruit training/ strenght training twice a week & C to5 rest 3 days. Weekends are busy with cooking, taking kids to activities & cleaning.
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I bought some and going try it.
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I envy you!!! I love fresh veges & fruits but all the work required to produce that is tiring!!! And we have too many rabbits in our area & vegetable garden seems to attract them.
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:smile: very interesting , I might give it a try.
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Hi I am 5'1" and started my journey at 135lbs , I am at 123lbs right now and working on losing last 5 lbs. friend me if you like.
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I grew up eating these minus the cottage cheese. We add a green chilli when blending the dal & make thin crispy chila :)
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Thanks everyone :) Right now I don't drink any protien shakes but now that I am regularly exercising & strength training may be I need to look into it. Will try some & see if that helps. thanks
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LOL!!! Thats great!!!!
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I am SO proud of you!!!! Your progress is Amazing!!! & all the effort you are putting in ---> shows!!!! Keep going !!!!
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you can make Stirfry in it.
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5'1" @ 123 lbs 40 yrs old 1988 with exercise
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I LOVE Salmon !!! I make it few different ways. 1. I buy Indian fish spice mix, Marinate the fish for couple of hrs in the spice mix & BBQ . 2. I welt some spinach with garlic & salt keep aside. Coat fish with oilve oil, seasoning salt & black pepper. Spread the spinach on top of fish & BBQ ( Super yummmyy!!!)
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thanks , will try
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http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Look here it says you are with in your healthy range. If you are active & eating healhty then that good .
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thats AWESOME!!!!!! Congrats! keep up the good work.
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Thanks everyone, very helpfull. I just checked out those Face yoga & looks very interesting, will give it a try.
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I am sorry you are facing this:brokenheart: I cheer you :flowerforyou: :flowerforyou: :flowerforyou: Good for you for working hard & maintaining a healthy lifestyle !!!!! no matter how much one has to loose there is hard work & strong will power needed. You GO GIRL!!!!
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What is done is DONE!! the only thing you can change is the future. Think that you don't want to be thinking the same thing after a month SO start fresh today and a month from now you will closer to your goal than you are today. You can do it!!!! There is a LOTS of support here .
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you can copy & save in an email & then just it to friends !
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thankyou will be trying soon.
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nteresting, I have never tried it but would like to try it.
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thanks I am trying them right now.
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saving for later reading
