th2much Member

yep from near Niagara falls

me too

I didn't see it but would like to know.

GO for high protien snacks like hard boiled egg, low fat greek yogurt topped with fruit,chicken salad .

Right here with you!!! :( its crazy! I am having sugar/salt attack!!!

Congrats!!!! thats awesome!!!!

I am IN!!! Week # 1 -- April 2nd -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???

I workout 5/week about an hour each day. I go to gym & do ciruit training/ strenght training twice a week & C to5 rest 3 days. Weekends are busy with cooking, taking kids to activities & cleaning.

I bought some and going try it.

I envy you!!! I love fresh veges & fruits but all the work required to produce that is tiring!!! And we have too many rabbits in our area & vegetable garden seems to attract them.

:smile: very interesting , I might give it a try.

Hi I am 5'1" and started my journey at 135lbs , I am at 123lbs right now and working on losing last 5 lbs. friend me if you like.

I grew up eating these minus the cottage cheese. We add a green chilli when blending the dal & make thin crispy chila :)

Thanks everyone :) Right now I don't drink any protien shakes but now that I am regularly exercising & strength training may be I need to look into it. Will try some & see if that helps. thanks

LOL!!! Thats great!!!!

I am SO proud of you!!!! Your progress is Amazing!!! & all the effort you are putting in ---> shows!!!! Keep going !!!!

you can make Stirfry in it.

5'1" @ 123 lbs 40 yrs old 1988 with exercise

I LOVE Salmon !!! I make it few different ways. 1. I buy Indian fish spice mix, Marinate the fish for couple of hrs in the spice mix & BBQ . 2. I welt some spinach with garlic & salt keep aside. Coat fish with oilve oil, seasoning salt & black pepper. Spread the spinach on top of fish & BBQ ( Super yummmyy!!!)

thanks , will try

http://www.healthstatus.com/cgi-bin/calc/calculator.cgi Look here it says you are with in your healthy range. If you are active & eating healhty then that good .

thats AWESOME!!!!!! Congrats! keep up the good work.

Thanks everyone, very helpfull. I just checked out those Face yoga & looks very interesting, will give it a try.

I am sorry you are facing this:brokenheart: I cheer you :flowerforyou: :flowerforyou: :flowerforyou: Good for you for working hard & maintaining a healthy lifestyle !!!!! no matter how much one has to loose there is hard work & strong will power needed. You GO GIRL!!!!

What is done is DONE!! the only thing you can change is the future. Think that you don't want to be thinking the same thing after a month SO start fresh today and a month from now you will closer to your goal than you are today. You can do it!!!! There is a LOTS of support here .

you can copy & save in an email & then just it to friends !

thankyou will be trying soon.

nteresting, I have never tried it but would like to try it.

thanks I am trying them right now.

saving for later reading