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Best way to treat sore muscles??
I have worked hard this week at the gym & my muscles are SORE!!!! Other then talking off gym days what else can I do to feel better. I am not going to gym on the weekend so my muscles have time to relax. thanks
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close to target weight /what to do to tone
I am very close to me target weight ( 5 lbs to lose) . What kind of exercises should I do to tone up my tummy . I have been strength trainning at my gym in a group class but wondering if should do something more. FYI I do strenght training once a week, circuit class once a week & walking/jogging other 3 days. Thanks
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NSV
I just SO excited!!! I have been on MFP for abt 2 months and have lost 8+lbs. Today I went shopping & I fit into SIze 4 ( WOOOHOOOO doing the happy dance). I use to wear size 10 so this is wonderful!!! I am 126 lbs right now & want to lose another 6-7 lbs. Thankyou TO all the encouragement, recipes, ideas & exercise tips.…
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Belly fat
I thought this might be of interest to some http://health-heaven.tumblr.com/post/8211711412/how-to-remove-lower-belly-fat
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For Belly fat
I came across this article and thought it might be of interest to some. http://health-heaven.tumblr.com/post/8211711412/how-to-remove-lower-belly-fat
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under eye circles
As I am loosing weight I am seeing dark circles under my eye. Anyone else has this problem? Any ideas to reduce them? I already use an under eye cream. thanks
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What does this mean?
I don't see a big change in my weight for last week but I see that clothes are looser, measurements changing .So I am loosing inches , just not that much weight. SO overall I am happy but wondering why this happens? Can someone please explain. thanks
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how to track this?
I go to gym for a class called Body sculpting. Its a combination of step up/strenght training (10lb body bar & weights)& working with elastic bands. What do I enter this?? right now I just enter as a step up class but I am wondering if I shd enter as something else? thanks
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How can I help my 16 yrs old to loose weight?
my ds is 16 & is 100kg. He wants to shed abt 20kg . I tried to get him on mfp but you have to be 18 to sign up. How can I help him?? How do I figure out how many calories he need? thanks
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1200 calorie
I am on 1200 cal /day but I am a little lost. I want to eat healthy but I am having difficulty reaching that goal.If I eat healthy I don't reach the calorie and if I eat whatever then I exceed the calorie. Can someone please post 5 day menu for that much calorie so I can get some idea of how to reach that mark. I am having…
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Healthy breakfast choices
I don't like oatmeal so what are some other choices for Healthy breakfast. Here are what I have so far boiled eggs whole wheat toast with what?
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Just started
After trying different diets and gaining back the weight I thought I will give this a try & see how it goes. I have strated tracking what I eat. The recommended cal for me is 1200 /day. I will start going to gym from tom and make sure I get min 30 min exercise. I will need a lot of support and some help finding healthy…
