How can I help my 16 yrs old to loose weight?

th2much
th2much Posts: 156 Member
edited November 9 in Health and Weight Loss
my ds is 16 & is 100kg. He wants to shed abt 20kg . I tried to get him on mfp but you have to be 18 to sign up. How can I help him?? How do I figure out how many calories he need?
thanks

Replies

  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    my ds is 16 & is 100kg. He wants to shed abt 20kg . I tried to get him on mfp but you have to be 18 to sign up. How can I help him?? How do I figure out how many calories he need?
    thanks

    sparkteens.com

    It's specifically for teens.
  • th2much
    th2much Posts: 156 Member
    thanks
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