Just started
th2much
Posts: 156 Member
After trying different diets and gaining back the weight I thought I will give this a try & see how it goes. I have strated tracking what I eat. The recommended cal for me is 1200 /day. I will start going to gym from tom and make sure I get min 30 min exercise. I will need a lot of support and some help finding healthy recipes. This site looks great and hopefully it will make me a healthy person for life.
I am 39 (almost 40 ) 
5'1 height & I weight 61 kg . My goal is to loose atleast 6-7 kgs.
I am 39 (almost 40 ) 5'1 height & I weight 61 kg . My goal is to loose atleast 6-7 kgs. 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 398.2K Introduce Yourself
- 44.7K Getting Started
- 261K Health and Weight Loss
- 176.4K Food and Nutrition
- 47.7K Recipes
- 233K Fitness and Exercise
- 463 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.5K Motivation and Support
- 8.4K Challenges
- 1.4K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.8K MyFitnessPal Information
- 13 News and Announcements
- 21 MyFitnessPal Academy
- 1.6K Feature Suggestions and Ideas
- 3.2K MyFitnessPal Tech Support Questions