ru4hope

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  • Hi, I know that even if I think I'm not losing, I feel a slight panic feeling. What I do is, say to myself, REMAIN Calm, and remind myself that I didn't gain all this weight over a month or six months. And that if I just continue regulating the calories, the weight WILL come off. It's Math... Also, do a self check on your…
    in Help, I'm feeling discouraged Comment by ru4hope January 2012
  • I tried NS, and still had to cook for the family. It's not real life. And the food looks and tastes so processed. It was dreadful eating it after a while. Real / Fresh food is the way to go. I didn't loose any weight while on NS. But using all the preloaded information on this program and Lose it, Well it's making eating…
    in Jenny Craig vs Nurtisystem vs Eating normal (counting calori Comment by ru4hope January 2012
  • Sweet potato with a little butter and Tony's seasoning. Also, Pears are a good fiber souce.
    in Foods with alot of fiber and that tastes good Comment by ru4hope January 2012
  • IF you don't want fruit or veggies, I find that animal crackers for sweet or pretzels for salt are calorie friendly and satisfying. I work shift work, 12hrs at a time, and I agree that a calorie at 10am is equal to 10pm. Just get rid of the craving. 15 animal crackers per serving or 5 pretzels, approx 140 calories...
    in Eating Late! Comment by ru4hope January 2012
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