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Hi, I know that even if I think I'm not losing, I feel a slight panic feeling. What I do is, say to myself, REMAIN Calm, and remind myself that I didn't gain all this weight over a month or six months. And that if I just continue regulating the calories, the weight WILL come off. It's Math... Also, do a self check on your…
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I tried NS, and still had to cook for the family. It's not real life. And the food looks and tastes so processed. It was dreadful eating it after a while. Real / Fresh food is the way to go. I didn't loose any weight while on NS. But using all the preloaded information on this program and Lose it, Well it's making eating…
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Sweet potato with a little butter and Tony's seasoning. Also, Pears are a good fiber souce.
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IF you don't want fruit or veggies, I find that animal crackers for sweet or pretzels for salt are calorie friendly and satisfying. I work shift work, 12hrs at a time, and I agree that a calorie at 10am is equal to 10pm. Just get rid of the craving. 15 animal crackers per serving or 5 pretzels, approx 140 calories...
