ShawnMStarr Member

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  • I call shenanigans.
    in Meat labeling trickery, Must read Comment by ShawnMStarr March 2013
  • A couple of things of note, since Dee covered the percentage stuff. Getting protein from veggies is not the same as getting protein from animal sources. Even soy is nowhere near as soluble and therefore useful as animal protein for use in the human body. Your body prefers animal protein when it comes to most of its…
    in Meat labeling trickery, Must read Comment by ShawnMStarr March 2013
  • Elevate your caloric intake by about 150% for 3-4 days. This will "reset" your metabolism so to speak. The general thinking being that if you are consistently eating below your RDI, your body will adjust and gradually burn less until your deficits are not effective any longer.
    in plateau Comment by ShawnMStarr January 2013
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