APerry71

I don't have any more advice than what has been given so far. They have all been great. Just remember, you're not alone. We are all trying and struggling right along with you. Today is my 20th day and I've really tried and had made a few mistakes so far. I'm only down 1 lb. Very frustrating. All I know is I'm worth being…

Hi Hannah, I think you are on the right track. This is a very positive website. Good luck! :flowerforyou:

Hi Hannah, I think you are on the right track. This is a very positive website. Good luck! :flowerforyou:

I love the Jerri Love dvd's. She has several ones out and they are intense. They are for strenth training. She belives in lots of reps with pulses and she makes every last rep count. She kicks butt!

Good advice. Avoiding fast food restaurants at all costs is a big one. I have kids and staying away from fast food places is difficult but it helps knowing it's bad for them too. I would also say that keeping good choices stocked and readily available is key. Lastly, don't let yourself get too hungry. That's when my bad…

Yes you are! You go girl!

I need some motivation. Have a great vacation!

I read this morning that we need a minimum of 1,400 calories. It sounds like we are in the same boat. I'm just under 5'3" and weight 143. My goal is to lose 20 lbs. Good luck!