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I eat bacon a couple times a week. I also eat 5 egg whites and 1 whole egg for breakfast, no breads! Eating the egg whites only, saves like 600 cholestrol, 22 fat, and 250 calories, so I can have more to eat in the morning. Ive lost 20 lbs in 30 days. Im sure my eating habits are not for everyone, but i eat three meals a…
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I have the same problem, they bring in pizza, chinese everything. I spent the first 2 weeks avoiding everyone. I have little ones too. Only advice really is you have to make a promise to yourself you will not fail! I told my entire family inside my house that 2012 is about me, and i dont care what they think. They were…
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Great thing is there is plenty of time to get back there. I have no reason, just gained it. Glad they fixed your medical issues.
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5' 10" 276 lb Size 24/26 inbetween
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I need support to get up and move/exercise!
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I will go for 40. I am newer than a newbie so i have no ideA what i am doing. Ive lost 19lbs since the 5th of Jan and 24 since the first of the year. Quit soda, quit processed sugar and began counting calories first time ever. Love this board.
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Sad but true, i wear a pad while working out if jumping around.
