StrugglingtoMove Member

How is everyone doing on it now? Updates?

I am in pain myself. I have not actually started exercising because I make excuses. I start and go nope that hurts. Tomorrow is the day. I think any day I start again at this weight it is going to hurt. No more excuses. Something is better than nothing. Also, the Above Conversation is not beneficial to anybody!

Thank you I accepted it. :-)

Thats what I have done as well. 17 lbs since the first without trying much. I have no use for food without sugar. So there I am having to force myself to eat here and there.

Thanks. Lol. I have never tried yoga ever. Lol. Did you use a mat or anything? That soreness is the reason why I dont workout. I have energy. I run a daycare and chase 6 little ones all day long. Do you have the name of the DVD for overweight people?

Great job :-)

The more muscle you have the easier to lose weight. If your fixated on the scale, start measuring body parts. You wont lose as much if your gaining muscle because muscle weighs more than fat. You should always do weights with weight loss. It helps reduce excess skin so you do not have the sagging skin.

It is when you first start. That way they can teach you how to use the quipment properly and teach you correct formation of exercises. After that you will be good alone. If you need them as motivation, pay for a friend or find a stranger near you and pay for their membership. Thats usually cheaper.

If your weighing your food portions so you positive on calories a day. Measure your body parts and keep track that way. Perhaps your losing inches. Do you feel it in your clothes?

Sounds more like its your food choices. Get a scale and weigh your food and calorie count for a week. I bet the difference will be seen.

Don't we all do something unusual to lose weight! Business make millions off out need to lose weight. I have tried them all. The only thing that works is hard work and sacrificing food. I know because I have tried it all and i have busted my butt. When i did that i was looking great hence my photo. Went from 300 to 235 in…

Do not pay for all that. Restrict what you eat and move more. Start by products. Sodas first. Then move to sugars once a week, then twice, etc. until your not eating them anymore. Caffeine was my hardest because i had serious headaches and felt ill like a junkie. Seriously bad. Motivation comes in strange ways. Leaving the…

SW: 321. GW 170 5' 10" 45 years old in a couple days. Just started again. Was down to 235 two years ago being on here. Broke my foot and could not do anything, slowly gained it back and then went right where I started. Ugh. Now I am back at it again. I definitely would not call my diet doctor recommended. I eat omelets…

If the scale is not enough you are not ready. Make small changes until you are: Reduce liquid calorie intake: soda, sweet teas etc. Move to: Remove Sugar foods after 5pm. Remove sugar foods 2 times a week Then 3,4,5 etc. Reduce carb intake. Step by step. I prefer STOP ALL OF IT NOW method. Shawnda

Two years a go (my profile pic) i lost 75lbs. Then I gave up. I was up to swimming a mile 3 times a week and walk/job 3 times a week. Stretching daily. Counting calories. I am so disappointed in myself I gained it all back. I hit 315 and started again. I am down 12 lbs. and will continue to press on. I am 5'10". I was…

I am the same way. I had to keep reducing my calorie intake until I started dropping weight. Mine is 1300 calories daily, which means to lose I have to eat under that. I am eating 1000 calories a day, which means being careful of my choices. I eat egg white instead of whole eggs and that saves me 50 calories an egg. Things…

Not everyone heavy has a big belly either, sometimes its a huge behind!

Ill give you a real answer since nobody else will! If you have any medical issues please get advice from your doctor before attempting! Cut your carbs below 20g! RAise your protein up! Cut all sugars! Including soda! No fruit! Eat fresh vegetable, lean meats, chicken stocks read label for sugar and carbs. You will lose…

I feel the same way, Dropped almost 30 lbs now and I have 90 left still. I think march is my month to start movement more. I do little zumba wii, maybe 10-15 mins here and there, not even at once. I walk here and there. nothing too much, but i know I will get there. You will also get there too.

So very awesome

You should start measuring too! Thats what i do, to make sure i measure the same spot i used a perm marker where the strap should be, just small lines on each side. Im just obsessed!

Its hard when you see it everyday. You have def lost belly, hips and upper body. Congrats!

A video game system has great options, also Youtube has lots of workouts on it, i bought an appleTV so i can get youtube right on my tv, im not doing much still though but little by little

I just got zumba for the wii! 5 minutes makes my calves burn! I do 5 min increments three times currently, there is not way i could do a class yet. Maybe in a few weeks. Good luck it is fun, my only complaint is everyone is always in and out of the room watching me and id rather be alone.

Iphone 4S

I just did 15 mins on Zumba for Wii, it killed my calves, i felt the burn quick! Hopefully i can get up to 45 minutes a day quickly.

That study was based on people who go to bed at 8pm or 9 pm, i cant remember. Its supposed to be 3 hours before bedtime. Ive done both it matters to me, i dont eat after 7pm. I drink still.

If your in the usa, go to www.freecycle.org, its just ppl advertising stuff they give away, nice stuff too. And u can post want your looking for, you have to fill out to become accepted but its free. I love it!

Ive never tried it, if i get used to actually doing it ill try it at a gym. Currently i am self conscience and dont like being around ppl. I bought workout pants that fit right lol. So i have no excuses!

I bought 1 and 2 lol