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Bariatric Advantage liquid diet
Anyone else doing this? Progress? Struggles? Length? I am being supervised by a doctor. I am also taking phentermine 37.5. I am doing 4 shakes and a salad with a protein. Working but struggling. How is everyone dealing with the hard moments?
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100 pounds by Christmas, anyone? CW: 312
I am 312 lbs, 5' 10", that is 3 lbs a week for 9 months. I have removed sugar and bad carbs from my life. I have increased my fluid intake to 8-16oz bottles of Pure Life Splash. Lost 17 lbs in March so far. I live in Northern VA. I am not really exercising yet because I am sore. I need to start soon.
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Need ideas: One day a week I remove carbs and sugar
Any ideas? I make soups using broth, vegetables, and chicken, and salads. I need other ideas without sugar or carbs/grains. Thanks
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Looking for more friends, under 1200 calories a day?
Add me! Thanks
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Bought Zumba for Wii, starting tomorrow
Week 1: 2x a week Week 2: 3x a week Week 3: 3x a week Week 4: 3x a week plus something else Wish me luck! Check in on me, tell me get off my Bum and move! Esp. 1-3 mon-fri, eastern time, everyone is sleeping, no excuses! Lol
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100 lbs to lose,In the beginning, What workouts did you do?
I am not great with the exercise, either it hurts or im bored, or I make excuses to give up. Those of you who have lost 50+ lbs and feel better what did you do to motivate yourself? Did you wait until you lost some weight first? Do you still struggle with exercise? is it easier with a workout buddy or not? Thanks alot.…
