Need ideas: One day a week I remove carbs and sugar

StrugglingtoMove

Any ideas?

I make soups using broth, vegetables, and chicken, and salads.

I need other ideas without sugar or carbs/grains.

Thanks

ajax041813

We have beem doing low carb & no
Sugar.for a week now. In addition
To what you listed, we eat eggs
Hard boiled or scrambled, low sodium
No sugar bacon, kale chips, smoothies
With greens, almond milk, avocado, vanilla
& cinnamon. We also eat salmon, beef, &
Turkey. Hope this helps!

Mangopickle

Any ideas?

I make soups using broth, vegetables, and chicken, and salads.

I need other ideas without sugar or carbs/grains.

Thanks

I find this list very helpful in developing my recipes. I select interesting vegetables and then check yummly, Pinterest and epicurious for recipe ideas I can tweak.

http://weightdestiny.com/glycemic-index-of-food/

FatFreeFrolicking

Steak
Salmon
Ground beef
Ground turkey
Turkey
Ham
Tilapia
Shrimp
Pork
Nuts
Seeds
Avocados

glasshalffull713

lettuce wraps or collard wraps.

Put whatever you would normally put between 2 slices of bread, or get really creative with cucumber, eggs and salsa, chicken breast, whatever's in the fridge really.