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Thank you!
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I have decreased calories without weight loss in the past, that's my point. I have no scientific info for anyone. I just want to share my story in hope that it will help someone else.
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@earlnabby good job! My point is that with the lack of processed grains, I dropped 10 pounds, what's so hard to about that?
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Very simple, I don't eat any bread, pasta, (even gluten free), cereal, rice etc. I have been eating only eggs, cheese, meat, vegetables, fruit and I love Greek yogurt. I started this 3 weeks ago and I have lost 10 pounds. The only thing I changed is that I eliminated grains. I don't believe we need grains to be healthy.
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Congrats for quitting smoking!! Not an easy thing to do!
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@acg67 not a fallacy, I'm quite confident of how the lack of processed grains has affected my body in a positive way.
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Congrats to you!! Thanks for sharing!
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You don't seem very fat.....150 pounds at 5'6", I used to be 145 at 5'4" and I was just right.
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@DrawnToScale thank you
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Just sharing what I have learned. Isn't that what we do here? Sorry you don't agree with the concept of grain free, you don't have to. Have a great day.
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Are you ok?
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Lean beef is grass fed beef. Much more nutritious .
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Says it all
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Just something to think about
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I know quinoa had no gluten. Neither does rice, but they are still grains.
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Not my words, but this is what I get when I ask if grains are healthy
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Grains were not regularly consumed for most of human history. Therefore, humans lack the ability to digest and utilize grains, essentially making them a toxin. Note: It is true that grains were not consumed for the vast majority of human history. However, evolution is constant, and it is completely reasonable to believe…
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It's a grain.....neither are very healthy
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very interesting
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Sooooo happy for you! Good job. We all have our painful secrects like yours. It's encouraging to hear happy news like yours!!
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175 lbs @ 5'8" I bet you look amazing now!! Congrats on getting yourself better......now you should concentrate on healthy eating, no processed foods etc, lots of fruits and veggies and keep up the exercise without overdoing it. Just enough to have a healthy heart and some weights for muscle tone. Glad to see that you are…
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sooo true about muscle weight.....good to keep that in mind when it's up a little. :)
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I love the saying "A watched pot never boils over" so I watch daily. It keeps me in check. I know sometimes is will be up a little, so I'll be more careful that day. When it's a little down, it's sooooo exciting and inspires me to stay on track.
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I think you should just try to slowly improve on what you have done. I have a hard time with running, but that is the best cardio and weight loss tool. Good Luck!
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well said!
