colortheworld Member

Maybe try eating higher protein meals/snacks in the morning and afternoon? They keep you full for longer.

A lot lighter and a lot happier. :drinker:

Realize that just because you mess up for one day, or one meal, you don't have any excuse to keep messing up. You know you screwed up, forgive yourself, and go back to eating right. Also, don't keep your 'fat clothes', when you get too small for something, get rid of it. Why keep an excuse to gain back weight?

You're awesome for posting this. :drinker:

When I feel fat I just try on my old jeans. :laugh: I can't say I've really ever felt ugly since I was a teen, even at my heaviest.

Wasn't a cheat because it fit in my calories, but I had two white chocolate covered peppermint oreos. Mmm. :love:

Stick with it. I'm on day 26, and while I've only lost a pound, I took pictures before I started and half way through, and can definitely see a change in my stomach and thighs. Plus I'm a lot stronger in my arms now. I've kind of half-assed some of the workouts on days I was feeling sore, and I still see a difference. I…

Day 26!!! I'm planning on finishing on Friday so I need to double up one more day (took Sunday off).

If you use the slow and steady approach you aren't nearly as likely to have loose skin.

I don't journal much when things in my life are going good, but I try to when they aren't. I've had issues with emotional binge eating (yesterday :embarassed:) and journalling helps to keep that from happening. Not to mention it helps to keep me from taking out my less positive emotions on my family and friends!!! They're…

I got a new code with my Graze box today. Not completely sure it will work because they already had given me one a couple months ago, but if anyone wants to try it's MICAHW4NB.

Two a day, both long and hot if I can.

Occasionally I get self conscious about the bad scar on my wrist. But it's also a constant reminder that I am incredibly lucky to be alive today, I was in a bad truck accident about a year ago and shouldn't have survived.

Lose my remaining 16 lbs and find a first shift job that I love, or at least like, midnights are getting old!!!

I get the "you never stop eating" from my coworker. One of these days I'm going to get fed up and tell her "And??? You never eat and weigh over almost twice as much as I do."

Jillian Michael's 30 Day Shred workouts are only 20 minutes long, 27 counting warm up and cool down, and the dvd is only about $9 on amazon, including shipping.

You look great!!!

don't have either.

That's wonderful, congratulations.:flowerforyou: The links to your pictures don't work, but I couldn't tell you how to fix them.

Great attitude!!! :flowerforyou:

pizza

That's why I'm changing my lifestyle, not my diet. I'm counting calories until I get to my goal weight, but half of that is just to make me more aware of my bad habits and help me to gain new good habits.

My skin is clearer, if I don't drink enough water for a day or two I immediately break out. Plus I feel all around better, my energy levels drop majorly if I don't drink enough and I start feeling sick.

I took it before I got educated about weight loss. Made me shaky and sick, and I ended up having to eat more, not less, so I didn't feel so shaky and dizzy.

Ready for Level Three starting tomorrow!!! Once it's done I'm taking a weekend off and then starting Ripped in 30.

Would you want tipped? As a former bartender and waitress, when part of what you make is based on tips, getting stiffed really sucks. And when word gets out that you don't tip, we aren't likely to give you good service.

Including snacks, about 5 during the work week, I'm lucky to get 2 in on the weekends.

You are so awesome. :drinker: :drinker: :drinker: :drinker: :drinker:

Do you like knitting or crafting? I knit... scarves. And recently boot cuffs, which turned out well. Do you have tattoos? Three. Can you converse intelligently about sci-fi television series, fantasy fiction,or zombie movies? LOTR? HP? GOT? Are you a gamer? Does Mario Kart once a year count? :embarassed: Do you spend 30…

My family's Christmas weekend conveniently falls on the weekend I am taking off after finishing 30 Day Shred and before starting Ripped in 30. Yeah, I planned that. :drinker: