JatieKo621 Member

Greek yogurt is higher in protein and lower in fat, just all around better for you. I do not EVER buy the fruit filled ones-although they taste amazing-there is a LOT of added sugar in it so instead I just buy the plain (usually Oikos) greek yogurt and add my own fruit, or sometimes a little agave nectar. ALSO- I add…

You are all offering great advice, and I seriously appreciate it. I do feel very overwhelmed right now with how my good habits have completely gone to S*- but it helps knowing that I am just human. I think maybe I do try to do too much too soon-I will try to workout everyday and when I don't I get frustrated and then end…

Thanks everyone! I definitely signed up...have been working out 5/6 times a week and have a team as well! There are about 6 of us who signed up so I feel confident we will help push each other! I have been doing running mixed with other workouts, like biking, INSANITY, and weight training so I feel that I will be ready by…

Oh man, I live in Las Vegas but was born in upstate NY where I am currently visiting, and I have been drinking WAY more than one a day of Yuengling but you cannot buy it ANYWHERE on the west coast! Basically you can't get it west of the mississippi river, when I lived in Oklahoma it was the same story. But yeah, I am on…

I don't think people mean "fun" as in playing hopscotch or some **** like that, I think they mean fun as in a tough event that feels great to finish because of the personal accomplishment you feel. I am not stupid, I know it will be tough as hell. The 10 mile run doesn't scare me, I can easily train for that in 4 months.…

THanks everyone! I am thinking I will do it, I want to push myself and this looks absolutely INSANE but awesome!!!

Yeah above 200 is usually abnormal...I do INSANITY and the highest mine has gotten was 190-something but never past 200. I usually burn around 600-800 during plyometric cardio circuit, more if I do a walk/jog cool down and add it in to the overall calories burned. Some people were telling me that 700 cal burned was way too…

Hey shorties! I totally understand the frustration of being short and trying to lose weight, it feels like sometimes its impossible but it definitely is possible! I used to weigh 172 at my highest and am currently around 144. I got down to 119 before but it wasn't healthy and now I am doing it the right way! I am 5'3, and…

It DEFINITELY pushes you! I had forgotten how damn sore I was the first week (the first time I did it) but today when I woke up I could feel the burn in my legs and butt! :) Honestly though, the walking/jogging afterwards REALLY helps. My results the first time were amazing! I lost around 12 lbs (of fat) and built a ton of…

THIS!!! I am doing INSANITY now, (and have done the entire program before) and I found that what helps me the most is to go on a walk or a walk/job immediately after the workout. It works wonders and plus you get a few more calories burned! It really, really helps.

OMG I am so IN!! I am a server and my schedule is absolutely crazy, meaning I sometimes eat dinner at around 3 am which is CRAZY but if I dont eat something and then have to work at 10 am I feel like I will pass out....

I would love to be in!

Las Vegas! I'll definitely join a group. Or anyone who wants to add me go for it, I also go to LVAC.

ahhaha same exact post, same time.

LOL this is so entertaining....

THANK YOU! Such great responses from everyone! I have heard Pilates is great for your core, but I think I would enjoy Zumba more, decided that whichever one I do not do tonight I will do this week! Thanks to everyone!

My boyfriend has absolutely NO interest in health/fitness at all. It can be irritating but I am doing this for me not for him! He even signed up for the gym I go to and has been once lol. But I feel ya, he gets so annoyed when he is making something and I say oh how many blah blah did you put in this? Did you use the…

Thank you! This is twice I've heard about this book so I am thinking I need to check it out.

This is really helpful! I actually wasn't sure which to do first and you really helped. Plus I need an app like that-sometimes I read the name of an exercise like "dead lift" or something and I have absolutely NO clue how to do it...that cartoon sounds awesome! LOL thanks for your input!!

You are awesome! Thank you. This is exactly what I had in mind but to see it all laid out really helps. And I've heard the switching the cardio really helps to keep away from plateaus and keeps your body guessing. Thanks a lot.

I need more sports bras so thanks for the tip!

I am going to be starting c25k soon, I am almost done with INSANITY and I really want to start running again! I put it off for awhile because my cross trainer shoes are HORRIBLE for running, but I get paid friday and I plan on investing in some good running shoes and starting up c25k!

great job! There is definitely a difference. Keep up the great work!!!

I am interested! I need new running shoes cause mine are horrible but I really want to start running again and this seems like a great program to do it.

Thank you all!!! It definitely made me very very happy, and also comments like those keep my motivation up! I wish I could have recorded it, I would play it back every time that I am down or maybe just not wanting to work out lol!

Yeah sugars and sodium just always creep up on me, so i am starting small (7 days) to see if I can do it! I know I can if i really try! I am going to post back on here every day with how many of the goals I completed, so far today I worked out so I finished that goal, but still have a lot of my day left and I have to work…

I love this girl! Her body is def a HUGE inspiration! What would the challenge be? I am SO in, I am doing INSANITY right now but I really want to get a core like hers!!

I highly doubt the hCG does that much, the fact that anything under 800 cal a day is considered anorexic is why you lose weight. So, if you think "should I starve myself to lose weight and also take drops of what comes out of a pregnant womans pee?" .........I am gonna say no.

OH I need this! I have been eating way too much junk on my days off (especially since I am a huge football fan) and Sunday's are just SO hard for me to not eat fries/wings/beer! I am really close to my goal and wanting to see more definition without losing much more weight and I want to eat better!! I can work out all the…

Mine gets annoyed when I am doing Insanity and says things like "I wish you would get done with that before I come home" because its taking up the living room. I finally snapped at him that he should support the fact that I am trying to love my body and by working out I feel better about myself, it shut up him up. He…