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Hey y'all add me also! I'm at my heaviest and am 5"3 on a good day :) I need to lose around 40lbs! I've done it before and can do it again especially with friends who keep me accountable!
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I need to stay accountable! Feel free to add me!! :)
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Feel free to add me! I've gone up and down, currently have been terrible at tracking/sticking with it, but I'm determined to step it up now. You got this! Every day is a new one. Don't let a bad yesterday turn into a bad tomorrow.
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Your post sounds like it came directly from my mouth! Anyone can add me too-I need all the good vibes and support and I always try to help others!
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Hey! I am working on the same thing, my mental health is just as important as my physical health and the two go hand in hand for me! Feel free to add me, good luck on your endorphin journey!
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My go to when out with friends is just to make sure I get a good workout in before...that way if I am tempted to drink some wine or have a steak I know that I am in the right area to do so. I will eat pure, light protein before (can of tuna and veggies) during the day so that I can splurge at dinner and still be in my…
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I'm always looking to add friends to help out and to help me out as well!!
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I know how hard it can be to go through a painful life event and also be away from friends and family. I gained back 30 pounds before when I moved and it was hard to get back into my routine-however I did it and so can you!! Keep your chin up. You can do this-you did it before!!!
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I love the positivity and posts in here!! I'd love to be a part of this! Everyone seems uplifting- and the memes are HILARIOUS!
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I did Insanity before and loved it! I need to do it again, I've gotten down to around where I want to be but have a really hard time staying on track. I sent a request! And if anyone else wants support shoot me a req too!!
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I totally understand! I also would love more supportive friends and to be a supportive fitness pal to anyone who needs it!
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thank you!
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5'3....and a half! :)
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Thank you all! My eating plans vary day by day, mostly I try to stick to clean eating and lots of protein (egg whites, chicken, turkey, tofu, greek yogurt are staples!) but I don't always follow a strict eating plan. I workout 6 times a week, and workout more if I know I will eat something not as healthy as normal. I try…
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Why not?! I can always use the motivation and support from others, as well as give it! :)
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Hey! I just turned 26, am 5'3 and am down 20lbs! I want to lose around 10 more but am currently working on toning up everywhere. I love to give advice and receive it so anyone feel free to add me, its so much easier to do this with MFPals!!!
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I use it instead of mayo or dressing. Mix it with Sriracha and add to sandwiches, or as a dip for veggies, or on top of chicken, or tuna...amazing! Also with cantaloupe- SO GOOD. And I use it instead of mozzarella in a caprese salad, tomatoes, basil, cottage cheese and a little EVO and balsamic vinegar-SO GOOD!!!
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:) Just thinking the same thing!
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OH THANK YOU wow!! I am excited about greek yogurt now hahahah
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Good timing!
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Haha almost is good enough for me! Thank you for letting me know, I am all about finding healthy alternatives that trick me into believing they are just as tasty as the real thing! :)
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I mixed it with steamed veggies and it was AWESOME. I even added some sriracha (cause I LOVE it spicy!) and it was fantastic. I have never cooked with greek yogurt before but that is an interesting idea...mmmm might have to try that out! I know some people put mayo on chicken and then bread crumbs, I don't see why you…
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Whoops not crazing hahah I was CRAVING* My bad!
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I already have horrible cramps which is why I got on the pill in the first place, so I am thinking an IUD wouldn't help me. I may try NuvaRing...my doctor is sending me a new brand to try out but I just don't want to have to deal with the craziness that was the past 4 months. I really appreciate all of the responses!!
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Also anyone on IUD or NuvaRing or anything else, do you think that is better than a pill? I really only used the pill for a regular schedule.....not for birth control.
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Asparagus, bell peppers, onions, tomatoes, spinach, and mushrooms! Amazing!
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I am on DAY 5!! Definitely add me, I love seeing fellow INSANE people working out! It is tough but such a great workout. I don't think I have ever sweat as much as I do while doing those videos!
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hahahha my fav so far
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This is perfect! I will definitely be doing the week 1 mini challenge because I am starting INSANITY tomorrow also, so it will be a great start to a new plan!
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