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I agree that it sounds like she isn't committed. She probably just wants a pity party but has no real determination to do anything about it yet...and she may never will. I'd say if her complaining is relentless, and she doesn't take any advice, to just be real with her and tell her that you will help her and support her…
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I agree with a lot of what's being said here. Be VIGILANT about counting your calories! Track everything and start making those key lifestyle changes to stay on track. That's the thing about weight loss, it's a lifestyle, not a short time deal. Once you figure out what you like and what makes you happy stick to it and keep…
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I plan on staying at my calorie goal tomorrow. I'm starting my day by running a Turkey Trot 5k. My sister and I took over most of the side dishes and we are having lots of vegetables and make most of the dishes vegan. Believe it or not, this cuts a TON of calories when cooking! Even if I fail, I have Friday off and am…
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I have a similar problem, I am just always hungry! I found that if I don't keep handy snacky foods around I'm not as tempted to eat when I'm bored. If I have to take the time to prepare something (even if it's a salad) it makes me stop and think about why I'm even eating. If I'm actually hungry I'll eat something, but if…
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I will add you, and anyone else feel free to add me as well! I am determined to start losing again. I lost 15 pounds about a year and a half ago, and have maintained since, but I'm not at my goal yet!
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I have the 30 day shred dvd and like it a lot. there are three levels you can move through so when the first level gets kinda easy for you, you can move up to something more difficult. I don't do it every day but it's part of my work out plan and I've been happy with it! Also, there are Zumba work outs for the Wii, and my…
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I have the *****cat Dolls exercise dance dvd, the Dallas Cowboys Cheerleader hot body bootcamp, Jillian Michael's 30 Day Shred, and Billy Blanks Ripped Extreme. The *****cat Dolls dvd is a good work out, but I feel kind of silly dancing all sexual as a work out. I've done it like twice because of that alone but it works…
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I want to get rid of all the college pounds and be healthy again. Soon down the road I'll be settling down and I want to be living a healthy lifestyle before I get married and have kids so that I can have a healthy family and it will be easier to keep myself healthy if it's already a habit! I'm also an "apple" shape and…
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I moved to Arizona from Illinois in mid July to do a term of service with AmeriCorps VISTA. I am living in Beaver Creek which is in the Verde Valley. it looks like everyone on here is from either Tuscon or PHX. anyone in Yavapai county?! I don't mind driving!! I need friends, and work out buddies! (I'm only an hour from…
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I've been a vegetarian for over 3 years, and the past 6 months or so I have been trying more vegan recipes and foods! I just wanted to post a hello and join the conversation!
